Alcohol addiction – Heed the signs

Alcoholism is a deadly disease. It so main stream media acceptable these days that many don’t even realize the lives lost daily due to this deadly disease.

It not only destroys the abuser, but in some instances the entire family unit.

It is a disorder of physical and psychological dependence on alcohol daily or binging on a regular basis.

It can be a gradual progression, and the individual is not heeding the warning signs. When the threshold is passed, unfortunately, there is no going back.
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How Much Alcohol is too Much?

How Much Alcohol is too Much?

How Much Alcohol is too Much? – Source

This is a question that almost everyone from college students to lawyers (and everyone in between) ask themselves at some point.  It is a very difficult question to answer, and honestly the answer will be different for each person and each situation.

A 100 pound girl can handle much less than a 250 pound grown man.  How much is okay at a bar with your friends is very different from what might be okay at your conservative grandmother’s 65 birthday party (maybe none is best).

Different cultures also have varying views on alcohol.  Europe tends to have a slightly gentler view of alcohol consumption than the United States.  The easiest approach to answering this question for you and your life style is by examining how your life is affected by it.
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Addiction: Friends and Family

Worried about family or friends?

Worried about family or friends?

Addiction is different for everyone, so there is no easy way to tell if someone you care for is struggling with drug use.

Just because a loved one is struggling with substance abuse does not mean the need to go to rehab, either.

Simply talking to your loved one may help.  There are both physical and emotional signs of addiction, so simply paying attention may cue you to your loved one’s need for help.
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Gamers and their addiction

There are a lot of addictions and most of us have one or more in a mild form. The question is when is something called an addiction? Everyone has habits but when does this turn into an addiction. We call it an addiction when it has a negative influence on the normal behavior of people. In some cases addicted people get mad when they can’t perform their addiction for some reason.

There are many addictions and we all know the obvious ones such as an alcohol or drug addiction but there are many more such as an internet addiction and even a gaming addiction. Those 2 can be linked but don’t have to. Someone who is addicted to the internet can also be a gaming addict but doesn’t have to be one.

When does gaming turn into an addiction

There are a lot of people playing games. It’s not only the youngsters but also the elderly. We don’t only game on a desktop PC as we did in the old days but we also play games on tablets, smartphones and consoles.

Gaming turns into an addiction when it’s more than just fun. You start buying game gear such as a gaming mouse, gaming keyboard, gaming chair or computer chair and other gaming attributes. This is already a big sign that you take your gaming life more serious than the average person. Most gamers do have this stuff and this is certainly the case if you are a professional gamer because it helps your gaming performance.

But a professional gamer is not necessarily a gaming addict. If someone can’t go to sleep because he needs to finish his game or when he can’t stand to wait to start playing again then there is some sort of addiction. As a parent you can notice this behavior really well when your kid is playing games. If you ask them to quit because it’s dinner time or because it’s time for bed but they are reluctant to do this and thy also show abnormal behavior like shouting because they don’t want to quit their game then there’s something wrong.

Why are games so addictive

The more addictive a game is the more success it has and the more money it brings in which is the goal of gaming studios.

So what makes these games so addictive? They fulfill basic needs of human beings such as competition and social interaction.

  • Competition: Just as in sports you can compete against each other to find out who’s the best. There are a lot of gaming tournaments in which gamers compete against each other. In a way, it can be considered as a sport. Even in single player games, you can compete by beating your own high score or comparing your score with that of other players.
  • Social interaction: This basic need is fulfilled by allowing the possibility to interact with other gamers by chatting, joining a clan or other ways of social interaction. In certain games, the social interaction is an important part of the game like when you have to team up to attain a common goal.

Four Ways to Use Exercise for Long-Term Addiction Recovery

Routine exercise is among may seem boring but it is one of the most important elements of drug dependency recovery out there. Keeping an in shape body is essential for remaining healthy and helps when it comes to resisting those drug cravings. Addicts and non-addicts alike discover it to be one of the very best methods to relieve immediate anxiety, and some kinds of exercise can even provide long-term psychological advantages.

The treatments addicts receive throughout drug rehab are of the utmost significance, however clinical treatment just lasts for a few months and then it’s back to the real world. Maintaining sobriety is a lifelong effort, and some sort of physical activity everyday has proven to be quite beneficial in helping former addicts stay clean. To help those who are interested in this topic we will cover 4 ways to use exercise to aid in long term addiction recovery.


Being able to manage one’s anxiety levels can mean the difference between a failed recovery and a lifetime of sobriety. Non-addicts can commonly get away with chronically high-stress levels. However, people emerging from rehab need to be alert in keeping their minds clear and calm. Even small stress factors can cause large and uncontrollable cravings for the very thing you have worked months to overcome.

Exercise has shown to be one of the best methods to manage stress and anxiety. Mental health professionals even recommend patients who have anxiety problems to exercise as part of their treatment. A hard early morning exercise can prepare your mind for a hard day at work, while a night session can also enable one to have a drug-free outlet for alleviating their stress and anxiety from the day’s events. Exercise also helps release endorphins that put you in a better mood and helps to create a favorable environment to nourish relationships with friends and family.

Deal With Temptations

The reason why working out is such a great anxiety reducer and tool that helps deal with addiction recovery is that it triggers the body to launch dopamine – the very same chemical responsible for the “high” one gets from being on addicting drugs. In general, harder exercises cause higher dopamine releases, and fitness enthusiasts commonly report feeling a “high” after some of their more intense workouts. Most people have heard runners refer to this as a “runner’s high”, but other exercise causes the same effect.

Considering that addicts’ brains compulsively seek this release in dopamine from drugs, exercise can assist them by helping them deal with cravings or urges they have to go back to their former destructive behaviors. The only danger is that exercise itself can become an addiction and given addict’s predisposition to addiction it’s important to exercise but keep it to 1-2 hours 3-5 days per week when starting out.

Remember that exercise is a tool you can use to deal with addiction recovery. Just like a powerlifter uses wrist wraps for weight lifting to protect their wrists during exercise, an addict can use exercise as a way to protect themselves from reverting back to former behaviors that they are trying to leave behind.


Weight lifting, running, and other high-intensity activities have the tendency to require a large amount of mental effort. However, endurance exercises such as jogging, biking, and walking can permit people to “get away” into their own minds. Long cardio sessions can even be meditative and offer addicts an opportunity to review their thoughts and sensations.

This sort of self-reflection is important for individuals to handle drug yearnings they may get from time to time. Addicts learn a range of coping methods during their one on one and group counseling sessions in drug rehab. However, they have to continuously monitor their mental states and habits, exercise can be a great way to do this.

Settings Goals and Building Confidence

Personal progress towards physical goals is a great way to develop the confidence needed to deal with mental and psychological problems that we all face, especially for an addict. Addicts who follow structured workout strategies and constantly enhance their strength, speed, body composition, and other physical qualities are much better equipped to deal with temptation and cravings. The self-confidence they get from exercise carries over into their other healing efforts and gives them the strength to avoid regression during tough times.

As an addict it’s important to always be on the lookout for new activities that replace your old habits. That’s why when addicts begin a fitness regimen we advise them to be careful with supplements. Taking things like bcaa supplements, the best testosterone booster of 2016 and other things can become a sort of replacement for the drug use. It’s important to not just replace old habits with new ones but to try to get at the source of what causes the cravings in the first place. Exercise can help addicts do that but it can also become an addiction in itself, just be cautious.

Addiction Treatment and Your Health Coverage

Addiction was not genuinely considered a diagnosable or treatable mental disorder by the United States medical community forty years ago. And while we no longer see an addict’s need to use as falling short in great judgment, stigmas still shadow everyone’s picture of individuals that require specialized drug abuse therapy to quit.

According to the 2012 National Study on Substance Abuse and Wellness, over 21 million Americans had a hard time with a dependence on medications or liquor last year, yet only 2.5 million received therapy at a specialized facility. The report also shows that a quarter of those that needed therapy did not obtain it because they lacked health and wellness insurance.

Luckily, under the brand-new medical care legislations, addiction treatment is regarded “an important health and wellness benefit” that industrial wellness strategies have to cover. Actually, the variety of clients seeking therapy for alcohol and drug troubles could more than double over the next year as the rolling medical care reform measures enter into the market. You can and should obtain useful therapy when it’s needed. Wanting to improve on your own wellness strategy, your state’s regulations and the actions to obtain treatment make that an achievable objective.

To get a better understanding about addiction and how it relates to your insurance we spoke with Michael Shone who is the guy we were told by numerous insurance people we should speak to about this. He normally specializes in dental insurance plans and health insurance in Springfield, MO but he has a lot of experience in helping clients get coverage to help them get over addictions.

Understanding Your Dependency Treatment Coverage

Dependency is legitimately defined as a diagnosable clinical condition. However, the stigma that goes along with drug or alcoholic beverages abuse has traditionally made it challenging to obtain treatment: households or individuals could be hesitant to exercise those rights, and some health and wellness strategies have financial incentives for rejecting therapy, so they may twist words around in a wellness policy in order to misstate just what’s called for of them. Though insurance policy business could not consistently advertise this truth, as of now, 43 U.S. states require professional group wellness insurers to cover addiction treatment. If you or a loved one requires either detoxing or recovery treatment, it’s critical to understand exactly how your insurance plan is worded as well as specifically what rights you’re qualified to as an insurance holder.

Begin by checking out your health insurance plan. Wording in that policy must specify a full continuum of addiction treatment, which, based on the National Alliance for Model State Medication Regulation, consists of “assistance, detoxing, inpatient rehabilitation, outpatient treatment, and extensive outpatient, family members, and codependency therapy.”

Remember that The Mental Health Plan and Addiction Equality Act of 2008 makes it illegal for insurance firms to victimize people considering that of addiction (The MHPAEA does not need your insurance coverage to cover specific addiction problems or therapies, yet it does call for that insurance coverage for mental and element misuse conditions be offered equally with typical medical conditions). If you aren’t clear on your particular treatment choices and civil liberties, you need to take 2 steps:.

  1. Get in touch with your insurance policy company to clarify the plan with them.
  2. Check the NAMSDL site to see your state’s lead agency for administering dependency treatment services: this varies by state, but that agency must have the ability to clear up the precise legislations and plans.

Dealing with client advocacy groups like NAMSDL or the Substance Abuse and Mental Health and wellness Services Association (SAMHSA) can likewise work. SAMHSA has included subject-matter specialists that encourage the Division of Health and Human Services and, therefore, have the ability to offer consumers a wide range of information on their rights in relation to healthcare.

One more choice is to speak to a 3rd party association, like Addiction Treatment Services, that could help you see a health and wellness insurer giving clear and economical protection for dependency treatment. Bear in mind that these 3rd parties do not offer customized options, discount rates, or solutions that could be located through each insurer directly. Given the state legislations regarding all commercial team health insurers, aiming to navigate a difficult insurance policy scenario while also having problems with dependency could occasionally be too much to handle: changing to a plan that does support those state laws might be simpler than combating with your present insurer. On the other hand, as will certainly be described later on, there are methods to withstand a hesitant insurance provider, and it’s through that advocacy that the stigma connected with dependency therapy can and will certainly transform.

Time Management for People with Addiction Issues

Time Management for People with Addiction IssuesMany may not realize this but time management is very important for those who are recovering or trying to recover from an addiction. As people recover from a psychological problem, it is vital to develop a good sense of time management. Those who have undergone treatment for their addiction, would have had significantly fewer and a different set of activities that when they return to their respective old lives and environments, they experience some sort of shock either because they don’t have a lot of things to do or because there’s just too much for them to do.

Time management is an essential factor in adapting back to a normal life. In this regard, the following points are worth emphasizing:

  • Poor time management results in greater stress for a person, as it would seem that there’s so much to do when there’s too little time. It feels like the day has ended before anything significant has been achieved. It’s easy to get worked up when you feel like you lose control over your life.
  • Aside from stress, burnout can also result from poor time management. This is a state when a person gets mentally and physically ill or dysfunctional because of the inability to cope with life.
  • Naturally, being unable to properly manage activities can also lead to a messed up personal and work life. For those who are returning to their respective jobs, it becomes difficult completing tasks.
  • While some people worry over their ability to efficiently use their time, there are also those who end up getting bored as they don’t get to properly figure out what they should be doing with their time.
  • Boredom can become a trigger for an addiction relapse. It’s very important to bear this in mind. While it doesn’t always happen that being inefficient in using one’s time results in boredom, the possibility always exists.

So how do you work on improving your time management skills? The following tips should help:

  • Have a list of things to do. It’s an elementary strategy but it works most of the time. With smartphones and personal organizer apps nowadays, this should be easier to do.
  • Get yourself a watch. Choose the best watches for men or women like digital watches. It is important that you have something that will remind you as you strive to become better at time management. It doesn’t matter if you consider cheap analog watches or those rated as best mens watches or high-end smart watches from Apple or Samsung.
  • The goal is simply to be mindful of your time. You need to start forcing yourself to change your old unwanted habits. You need to exert effort and commitment.

Developing time management skills is something not only those with addiction issues can benefit from. It is applicable to everyone. It is something those who have suffered from addiction can make great advantage of even as they fully recover from their addiction problem.

Teeth cleaning addiction and what to do about it

A lot of people have habits some are bad habits. For instance smokers who try to quit will still have the habit of reaching for a cigarette and putting something in their mouth. It’s an addiction and as with all addictions it’s difficult to cope with it and hard to get rid of it. Sometimes this addiction is accompanied by a teeth whitening addiction.

When can you call it an addiction

Calling something an addiction is difficult. It depends on the frequency and the impact on life it has. These so called consequences can be severe or not even really worth mentioning. It all depends on the addiction.

In this case some people would even say that cleaning your teeth often is a good habit and thus not an addiction. However that’s a misconception. An addiction is an addiction whether if it’s a good or bad habit. It can still have consequences as you can see in the next part.

So when is it an addiction? Well on average you should clean your teeth 2 or 3 times a day. If you feel the urge to brush them when you’re bored or when you can’t sleep then you have a problem. If you’re not doing anything you shouldn’t have the urge to brush your teeth. Most people only do this because they do it to keep their teeth healthy.

Consequences of this addiction

There are some consequences to this addiction such as the fact that your gum might hurt and you could even get bleeding gums. Also a lot of people won’t understand you behaviour. Brushing too often is also bad if you drink a lot of soda. It will harm your tooth enamel.

Last but not least it will cost you money because you’ll need to replace your toothbrush or toothbrush head a lot more and you’ll have water and toothpaste costs.

How many people suffer from this

It’s not really known as there are not any studies about it. It’s estimated that around 0.1% of the population has this tooth brushing addiction.

How to get rid of this teeth cleaning addiction

As with all addictions it’s very difficult to stop with it. The problem is that it’s something that isn’t well documented. If you compare with smoking addiction there are all sorts of treatments that can help you. This isn’t the case with an obsession for cleaning teeth.

According to some what helps is chewing gum. On the other hand this is changing one addiction with another.

Why using an electronic toothbrush is better

Using an electronic toothbrush is better than an ordinary one because it brushes less hard and thus prevents bleeding gum. This certainly is the case when you have an addiction like this.

Another benefit is that some people have this addiction because they feel that their teeth aren’t clean enough and a powered toothbrush cleans your teeth a lot better than a normal one.

Last but not least an electronic toothbrush has a timer so that it will tell you when it’s time to stop brushing. This was it will help you not overdoing it.

Replacing Addictions – Can or Should you Cure them

The word “addict” creates a picture of someone who has completely lost self-respect, who is ready and willing to commit a crime to feed the craving that has gone out of control. But that’s not always the case. There are many kinds of addictions, sub-divided in different categories with different variations. Many industries even seem to foster addictions. It seems as though people in the culinary industry have a higher addiction rate (particularly to alcohol). This could be because of the long hours that culinary professionals put in and the fact they are around drugs and alcohol all the time at work.

It also seems that addiction is prevalent in people who don’t think they have much hope. One of my friends went to culinary school and didn’t realize how much culinary school cost, so she owes a lot of money an feels like the situation is hopeless. She didn’t take into account the salaries she would be able to earn after graduating, and now she feels stuck.

People manage to get themselves into different kinds of addiction for a number of reasons. A common path is that addiction begins as a method of dealing with a psychological issue. Compare it to a painkiller for a broken limb. Unlike that of a broken limb, however, the main source of pain never goes away and you’re left with an abnormal dependency that will help you cope with life and feel normal.

As indicated, facing an addiction means finding what the addiction is hiding. It could range from a painful upbringing, to disconnected relationships, to dealing with problematic people. Regardless of what triggers it, if it can’t be found, the unconscious mind won’t easily give up its coping method without putting a real fight. No one would easily give up on painkillers unless the pain itself is completely gone.

Dealing with It

Once the cause of addiction is found and dealt with, another problem will surface. Once the unconscious mind finds a certain outlet that can minimize pain, it’ll remember that outlet and will make use of it again in the future. It’s essential to reason with the unconscious mind that the next time a problem rolls around, it’s a good idea to work through it through reasonable means rather than taking it head on.

There’s no need to be scared of people suffering from an addiction. In fact, they’re just ordinary people with psychological issues they’re having a tough time dealing with. With a bit of time and help from professionals, they can learn ways to cope with their addiction

Addictions usually doesn’t take years to get rid of, occasionally it’s physical need that can be eradicated in a matter of weeks. The psychological aspect takes a bit longer. If you want to get over you addiction in a short time frame, you can take part in a certified residential clinic or institution where you get proper extensive psychological assistance. When picking a clinic or institution, make sure that complete psychological help is given, not something where you could just “dry out” then leave.

Avoid Unhealthy Relationships: A Step Away from Drug Addiction

Heartbreaks might make one fall for drugs. Thus, it pays a lot to have a loving partner and be in a healthy relationship.

There are a lot of reasons why people, especially teenagers, fall for drugs. One of them is being broken hearted. It might sound funny, but teenagers are so frail and having their hearts broken is like the end of the world for them. This leads them to do all sorts of crazy things and that includes drug addiction. Teenagers who have been in love for the first time in their life might not know what to do once they are broken hearted since they have never felt that way before. It is normal for human beings to react differently when they experience something for the first time in their life. The sad truth is that it is applicable also even to those who have been into many relationships before. A heart break is a heart break and it will always be painful.

To avoid experiencing this, it helps a lot to just avoid unhealthy relationships to begin with. It is easy to know when the relationship is something that is complicated or will be complicated. Determine the type of personality your potential partner has. Make sure that you are compatible in many things. Otherwise, it will be a disaster. You should at least share some interests and hobbies. You must at least have the same views in certain aspects. You don’t have to be 100% matched, but at least you share something in common.

On the verge of a breakup

When you are in a relationship that is no longer healthy or is in the verge of falling apart, it is best to just let go. The efforts you do to save the relationship is actually what makes it difficult for you. When you think that the relationship is not going anywhere and you are just two different people who will never agree on anything, there is no point of working things out. When you leave the relationship earlier, you at least give yourself some time to think and cope up.

Try numerology

This is something that not so many people believe in, but there is no harm in trying. This is a science for some, but a form of superpower for others. This helps you find your perfect match. This might seem crazy, but you can at least find someone whom you share an interest with through this technique. As mentioned earlier, it pays a lot to be with someone who is compatible with you. By then, you have increased chances of longer lasting relationship and things won’t fall apart.

If you want to know more about numerology compatibility, go to On the other hand, if you are curious about numerology meanings, click here. You may or may not believe in what was interpreted, but the point is that you do your best to find someone whom you will click with. By then, it will be easier for you to start a healthy relationship and you won’t end up with problems later on. The best part in a loving relationship is that even if it is over, you won’t think of turning to drugs.

Running Away from Temptation

Hey folks, I just wanted to share the story of someone I met recently at an AA meeting. I went to give a talk, talk a little about my own experiences and just meet and chat to the people there. I always find it such an inspirational and humbling experience to visit different AA and NA meetings around the country. Such a range of people – some there receiving a chip for 1 week, some for 1 month clean. The young man in question whose story I wish to share was there receiving his 5 year chip. A local kid and a real inspiration to those just beginning their own journey of recovery, he talked to me about the one thing that made a difference in his latest (and longest) dry run.

I’ll not delve too much into his background, the story of how he got in a mess with drugs, and how he ended up hitting rock bottom. It’s a familiar story, one that I’ve heard many times before, and unfortunately will hear many times again. Instead I want to focus on what made the difference for this young man. Not to say it would make the difference for the next young man (or woman), but it did for this guy.

As ever, the first day clean was propelled by a mix of shame, regret and sheer force of will. That’s what often lights the fuse on sobriety and gets you through those first few hours. But it can never last. None of those drives ever last when the pull of a hit comes calling on you again. It’s only the brave few that can hold tight on willpower alone. So about 30 hours in, our young man find himself walking the streets, panicking that his feet are taking him toward a corner where he knows he can score, but his heart trying to find any other distraction. That’s when he walked past the open door to a community gym.

As soon as he saw that open door, he practically ran in, unsure of what he was even going to say or do there. Five minutes later he stepped on an elliptical machine, and started running, and running, and running. To hear him tell the story, it’s clear that he wasn’t just taking a spin on some fitness equipment, but rather he was really running, running away from temptation, running away from his past, running to the life he wanted for himself. He ran for as long as he could (which wasn’t too long – those things give a tough workout), and collapsed to the floor, with jelly legs and out of breath, but with some endorphins pumping through his system, feeling good in a natural way he could barely remember feeling before. He put in a few more sessions that same evening, then came back the next evening, and the one after that.

Soon enough, he found that this was a positive distraction that made him feel good, and made him feel physically better. Life as a user doesn’t leave you in the best physical shape, so this new routine was really ticking all the boxes for what he needed to do. In time he bought himself a cheap elliptical machine for the home, and, to cut a long story short, here he was getting his 5 year sober chip. Looking back, he owes it all to that first evening and that first run.

Amazing how one moment can be a turning point for your whole life.

Til next time.

How to Use Scent Associations to Prevent a Relapse

Using Aromatherapy and Scent Associations to Support Addiction Recovery

Healing from drug abuse and addiction is a huge challenge.

One big hurdle is that most of the people trying to support you are unlikely to truly understand what you’re going through.

They might think they do if they’ve heard many stories about addicts and recovery. They probably think that they have a good understanding of it. But the reality is if they haven’t gone through addiction and recovery and haven’t personally experienced the trials and tribulations then they have a subpar understanding of addiction at best.

Nothing can totally prepare you for recovery. You have to experience the strung out highs and dark lows of addiction to truly appreciate the climb back out from the shadows of dependence.

Even incredibly strong people trying to quit will find that they to can easily succumb to the patterns of abuse and fall back into their ways. Addiction is insidious and deceptive like this. It takes a deep understanding of the problem, your mind and a strong set of mental tools to break up destructive patterns.

Out of all of the tools available to help addicts change their ways, one has been gaining popularity…

Rubber Band Wrist Snap Technique

This is a technique for stopping addictive thoughts. It works by having the addict wear a rubber band on their wrist. Every time that an addictive thought pattern comes in (a temptation to use, a feeling of hopelessness, desire to give up) the individual snaps the rubber band on their wrist and says a phrase to themselves meant to disrupt the negative thought patterns – like “No!” or “Stop. Don’t go down that thought path”

Research has shown that adding the physical snapping of the rubber band does more to support thought redirection than simply trying to redirect a thought with a new one.

This is in part because the physical sensations add more stimuli and make the the redirection take on a more significant pivot point. It provides an effective added trigger to help them remember to do it.

Next, Relaxation Techniques are Applied After A Successful Redirection

After successfully stopping the negative thought patterns in their tracks and redirecting to new, more productive thoughts the individual is prompted to follow up with some relaxation techniques to help them maintain a calm and collected state after their slip up in thinking.

The recommended relaxation techniques will vary from person to person. Meditation, yoga, deep breathing and positive affirmations are most commonly utilized.

Of the are other ways to support relaxation, one has stood out recently in some circles – scent therapy.

Scent Therapy for Calming, Positive Associations

Alternative therapies like aromatherapy have become more popular in recent years. This therapy has been showing increased popularity in drug recovery especially.

Here is how aromatherapy can support the rubber band technique by using smell:

After a person in recovery has successfully labeled a negative thought pattern, snapped their rubber band and redirected their mind to positive thought patterning they will follow up with relaxation.

They will then take take deep inhalations of calming essential oils like lavender, bergamot, chamomile or sandalwood (to name a few).

These deep inhalations will both add a new sense experience that they can associate with their positive thought patterns as well as promote a sense of calm by inducing long, deep breaths. The essential oils themselves have relaxing qualities, too.

To further bolster the effectiveness of the essential oils the individual is encouraged to take deep inhalations from their essential oil bottle throughout the day, whenever they are experiencing positive emotions. This further solidifies the beneficial associations.

How To Recover From An Addiction

Beating an addiction can be one of the most difficult experiences of a person’s life. It can be an absolute nightmare, and even if you can make it past the dreaded detoxification stage, the recovery process can be an uphill battle, as the threat of relapse is always present. Whether your vice was drugs, alcohol, or something else, here are some tips to help you recover from an addiction.

One way we have found to beat addictions is to give the former addict something to focus on that they can control and that they will enjoy. We have had a lot of successes with starting them on outdoor activities. We have found that while addicted, they didnt spend much time outdoors so they appreciate everything quite a bit, and it makes them realize what they missed in life. We have also found that many enjoy extreme sports when trying to beat an addiction. Sports like B.A.S.E. Jumping, Bungee Jumping, River Rafter and airsoft. We have also had a lot of luck with paintball, as people seem to really enjoy using the paintball guns and gear that we set them up with before sending them outside. If you’re looking for some other great ideas, check this site and see what they suggest.

Your top priority while recovering from an addiction is avoiding high-risk situations. A common acronym that can help you understand high-risk situations is HALT, which stands for hungry, angry, lonely, and tired. Feeling any of these may leave you craving your addictive substance and put you at threat of a relapse. You’re most likely to feel these at the end of the day, as you’ll be most prone to a relapse between the time you finish work and the time you go to bed. Thus, you have to make sure you’re eating enough and maintaining a healthy diet, make sure you’re relaxed and not agitated, make sure you have people around you, and make sure you have sound sleep habits to prevent you from being unusually tired. Avoiding these types of instances is the best way to prevent a relapse.

Of course, high-risk situations are not purely about how you feel; they are also about where you are and who is around you. Part of recovering from addiction is making changes in your life, and this often means avoiding the places and the people that were around you when you were going through your addiction. Familiarity will breed old habits, and so finding yourself in the same situations you were in when you had a problem is high-risk behavior. If it helps, try making a list of the people and places you feel will put you in high-risk situations, so you know what to avoid during your recovery.

Another huge part of the recovery process is communication. It’s important to be in constant communication with the people around you to ensure that you have a support system that can help you through your addiction, as well as you make sure you avoid isolation, which can be a high-risk situation that can lead to relapse. Of course, part of that communication is making sure you’re honest with the people around you. So many people who get sucked into a harmful addiction end up lying to themselves and the people around them along the way. Being honest with those around you is essential, even if it means telling others that you’re tempted to relapse, because that’s the only way they can get you the help you need.

Finally, the best thing you can do during your recovery from addiction is keeping everything in perspective. This means recognizing that you have to make your recovery a priority in your life, and that you have to take things one day at a time. Don’t try to get ahead of yourself and think about things in the distant future; just think about things that you need to do in the present to aid in your recovery. Most importantly, don’t ever give up on yourself, and always believe that you’re going to beat your addiction; it’s that kind of attitude that can help get you through the tough times during your recovery.

Are Diet Pills Addictive?

Diet pills are some of the most commonly used pharmacological agents in the world. They are easy to obtain and an extremely wide variety of them are available on the market. While they are being regulated or monitored by government agencies, access to them remains relatively easy. There’s nothing wrong with them as long as they are approved for sale for the purpose they intend to serve, and as long as they are not abusively used.

Unfortunately, just like many other drugs, diet pills can become addictive. They may contain substances that induce addiction and a host of other side effects. It’s important to be aware of these consequences to choose the right pills to take and to properly manage their use. It’s also important to emphasize that diet pills are drugs so getting addicted to them means becoming a drug addict.

Different Types of Addiction

Addiction with diet pills is not just about getting drawn into the drug because of a biological compulsion. The addiction could also be of a psychological nature. In some cases, a diet pill user feels like the pill has to be regularly taken as symptoms emerge whenever the user skips on these pills. However, psychological addiction appears to be more common. This addiction makes the user want to continue taking the pills or abusing the dosage thinking that the results can be hastened or maintained if the user takes more.

Signs of Diet Pill Addiction

There are many kinds of diet pills available, from hcg pills or hcg tablets to Orlistat, and they are known to be effective. However, using more than one of them at a time is to be avoided. The use of multiple pills that supposedly deliver the same results can be a sign of addiction. Another sign is the continued use of the pills even when the weight loss has already been achieved. There are also instances when the person becomes excessively dependent on the pill that he or she refuses to do other things that could address the weight problem. For instance, a person may overeat and refuse to be physically active, thinking that the diet pills will take care of the weight gain.

Preventing Addiction

The addiction to diet pills is nonetheless preventable. One of the most important things that should be remembered is to make sure that the pills being used are approved by the FDA or the equivalent food and drugs regulations agency in other countries. Also, it’s important to ascertain that the pills are used according to how they are meant to be used. Many pills are formulated to be used over a specified period of time so they should only be used over a certain period of time. If the results appear insignificant or if the pills don’t work, its use should be discontinued.

There’s nothing wrong in trying new products when the old pill used fails to work. You can buy hcg injections online, for example, or order hcg shots from a reliable source if you think oral solutions are not giving you the results you need. However, you need to know when to stop. Consult a weight loss expert for a more sound advice on what ought to be done for your specific situation.

My Friend the Internet Addict

John Paul is my good friend. He is recently married with an 8-month-old little girl. He and his wife are both teachers and are happily married. They dated for four years before getting married. They have the picture perfect marriage, but things weren’t always this way.

Before John Paul and Courtney met, he had a problem. It wasn’t a small problem. It was a big problem. He spent over 50 hours per week on the internet. He was obsessed with surfing the internet. I watched him go through this terrible time in his life. It lasted almost a year. It took me almost all of that time to convince him he had a major problem. Before his slide into internet addiction , he was a normal guy. He worked at a company called Broadconnect Telecommunications. They are a Broadconnect VOIP SIP trunking provider. He was a manager at that company for over ten years. He was an excellent employee and was on his way to becoming the VP of operations. All of that changed in the summer of 2008.

The Slide Into Internet Addiction

It was his birthday, and his mom bought him a brand new Apple computer. He was old-fashioned and had never used a computer very much, except for work. He rarely got on the internet for anything. When she got him this computer, it totally changed him almost overnight. He would spend 10 hours on it every afternoon when he got home from work. He would work for 8-10 hours per day, and then spend another ten on it and then only had 4 hours of sleep. Guess what happened then? He was forced to hit the caffeine. It lasted for about three months, and he finally crashed.


The problems started creeping up at work. His fellow employees began noticing him coming in late to work. Then he started sleeping on the job. Then he was found hiding in the bathroom stall surfing on his Apple computer. Eventually, his boss got word of this behavior and told him he had to either get his addiction under control or he would have to quit. For a month, he tried stopping cold turkey. All that did was create a stronger desire, and he had 24-hour sessions of constant surfing. In October of 2008, his boss had all he could take, and John Paul was fired from his $1,000,000 per year job.


After a year of surfing all he could, we finally made a break in September of 2009. That’s when he met Courtney. He told me that he would quit anything for her, and he was right. Yeah, he still has weak moments where he will want to surf the internet for hours and hours at a time. He was able to manage his time doing productive things. He got the chance to get a real job and worked on things on how to get back to a normal life. Although the addiction was not that easy to fight, he was able to control it. As time goes by, he was able to handle and control the addiction. He allowed himself to have a productive schedule every day to put things on track for him. Today, he is confident to say that he won his battle with his addiction, especially now with Courtney by his side. They have certain restrictions in using his laptop. It was not easy for John Paul to fight over his addiction. However, he did it and it is not impossible for every one else to win their battle over addiction.

Indoor Bike Trainers: A Tool For Addiction Recovery

Most of us know that addiction is stigmatized.  When you or a loved one is an addict, there is no end to the constant barrage of judgment and disapproval.  That’s why we love to hear both stories of triumph and tribulation from our users, so that hopefully some part of their story rings true to you in a completely non-judgmental matter.

Additionally, many of you are probably already up to date on the multitude of benefits of exercise on recovering addicts.  It increases endorphins, helps with self-esteem, fills up times of boredom and helps you learn positive goal setting.  Today, we’re going to share the story of Isabelle and Marty, who utilized an indoor bike trainer to help in addiction recovery.

Marty, a recovering alcoholic, moved in with his sister Isabelle a fortnight following his 30th birthday.  He had been sober for 6 months, with 3 months in rehab and 3 months in a halfway house under his belt.  Since Marty was unemployed and still newly sober, he began to confide in his therapist that he was getting quite bored.  He didn’t want his boredom to trigger him to use anymore.  His therapist gave him the courage to tell his sister who in turn decided to be his new workout partner.  She says that she had been struggling with her weight since graduating college and was looking to get healthier.  Together, Marty and Isabelle made a pact to get in shape together and to make a positive impact on both of their lives.

Both Isabelle and Marty lived quite sedentary lifestyles.  Neither had enough money for a personal trainer and were unsure whether their motivation would wane if they joined a gym.  After lots of research, Isabelle decided to splurge and buy two indoor bike trainers from for herself and her brother.  She figured that since winter was approaching in a few short months, they should be able to access exercise equipment without leaving her home and they would be able to make small changes at first; such as riding for an hour while watching television.  They both biked together as children, and for a short time had enjoyed riding quality spin bikes at the gym, so why not have the option to bike both outdoors and indoors?

Six months later, Marty is still sober and down 15 pounds while his sister is down another 20.  Marty says that exercise has helped his recovery in a way that nothing else ever had before.  He stated that at first him and his sister picked a new television show to watch and were only allowed to watch that television show if they were on their indoor bike trainer, pedaling to it.  Once they got invested in the show, they got invested in exercising on the indoor bike.  Eventually, he was biking on his bike trainer daily and setting weight loss goals instead of counting the days he was sober.

Marty also states that Isabelle was a huge push for him to stay sober, as she also made a lifestyle change alongside him.  Marty states that she is just as invested in exercising and it has helped her self-esteem as well.

We published Marty’s story because he said that he hopes to inspire people to start exercising regularly.  He said he never would have thought it would have helped, but it truly does.  He also pointed out that for those who have limited motivation, buying your own indoor bike trainer might help change your mind.