Alcohol addiction – Heed the signs

Alcoholism is a deadly disease. It so main stream media acceptable these days that many don’t even realize the lives lost daily due to this deadly disease.

It not only destroys the abuser, but in some instances the entire family unit.

It is a disorder of physical and psychological dependence on alcohol daily or binging on a regular basis.

It can be a gradual progression, and the individual is not heeding the warning signs. When the threshold is passed, unfortunately, there is no going back.
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How Much Alcohol is too Much?

How Much Alcohol is too Much?

How Much Alcohol is too Much? – Source

This is a question that almost everyone from college students to lawyers (and everyone in between) ask themselves at some point.  It is a very difficult question to answer, and honestly the answer will be different for each person and each situation.

A 100 pound girl can handle much less than a 250 pound grown man.  How much is okay at a bar with your friends is very different from what might be okay at your conservative grandmother’s 65 birthday party (maybe none is best).

Different cultures also have varying views on alcohol.  Europe tends to have a slightly gentler view of alcohol consumption than the United States.  The easiest approach to answering this question for you and your life style is by examining how your life is affected by it.
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Addiction: Friends and Family

Worried about family or friends?

Worried about family or friends?

Addiction is different for everyone, so there is no easy way to tell if someone you care for is struggling with drug use.

Just because a loved one is struggling with substance abuse does not mean the need to go to rehab, either.

Simply talking to your loved one may help.  There are both physical and emotional signs of addiction, so simply paying attention may cue you to your loved one’s need for help.
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How Dogs Can Help In Addiction Therapy

Did you know that you can use trained dogs for treating almost any condition including serious heart problems, cancer, and the like? In fact, you could use the help of trained animals to even treat drug addiction. Now, you must be wondering how that is possible. This form of therapy can actually strengthen the bonds between the therapists and their patients by strengthening the therapeutic alliance.

A world full of light where once there was darkness

In the USA alone, there are hundreds and thousands of humane society chapters, local shelters, rehabilitation ranches, and other not for profit organizations that provide comfort, care, and support for homeless dogs, puppies and other animals that have been abused. The one thing that all these organizations have in common is the need for someone to come and help them despite the fact that those helpers may have troubles or problems of their own.

Even if it may be a good idea for the recovering addicts to work with these animals, it would be too much for them to bear to hear about the conditions in which these animals were. However, the new milieu in which these animals are being cared for is an environment full of hope and light. The suffering that these animals have undergone in the past only makes them thankful to the people, who have taken them in, at the moment. Animal shelters are places of renewal and redemption for these animals. They are places, where these grand creations of Source are celebrated.

Those that sing praises of dog-assisted therapy for drug addiction also frequently point out what the benefits are of spending time with these creations of non-human companions. A reduction in depression and anxiety, higher self-esteem, lower blood pressure levels, lower heart problems, lower stress levels, and reduction in the severity of painful physical symptoms are just some of the benefits of working with animals for treating drug addiction. Moreover, since these animals give unconditional acceptance and love, they can get additional benefits while working with them than when trying to treat the condition by themselves. These animals have the power to heal a person with whom they share this beautiful and glorious planet.

There is something quite satisfying about helping those animals that are in need of our help. Even those working with animal shelters can feel empowered, uplifted and happy about helping those animals in need and that have had bad histories.

Besides, acts of selflessness and kindness would by their very nature put us in contact with our best side. This can also help the drug addicts, who have always put their own needs before the needs of others by making them get in touch with their other (more caring) side. Besides, addicts have always manipulated and used people in order to get relief from their addiction and other than their needs to detoxify their bodies they would also need to detoxify their minds. Dog assisted drug addiction therapy can help even the most jaded and broken-hearted get in touch with their sensitive side and this is one of the 12 steps toward the recovery from drug addiction.

Getting Back on the Right Track Through Healing Resource

There are many reasons why people succumb to addiction, whether to substance abuse, alcohol, pornography, gambling, sex and even not so notorious like shopping, gossiping and surfing the net. But instead of viewing them as hopeless and unfit to live in today’s society, these individuals must be given empathy and compassion because these addictions are manifestations of the things they seek and lack in their life.

Addiction can go unnoticed, and unfortunately, untreated as well. In fact, it is a complex problem and illness that is usually characterized by intense craving for something (drugs, alcohol and many more). At its early stages, addiction is a voluntary act, but with time, the capability of the person of choosing not to engage in it is greatly compromised. It gets easier to keep repeating the addictive activity.

For these individuals to get back on track and live the best for their lives, they can opt to go to rehabilitation. There are many rehabilitation centers in the country and they offer various treatment methods to combat addiction. The best rehabilitation uses individual treatments unique to the person. There is not a single treatment that is suitable for every person or all types of addiction. Treatments can include medication (using FDA approved medicated drugs), counseling, detoxification, behavioral therapy or a combination of these. Nevertheless, it is important for the family of the patient to know the possible treatment methods in order for them to have an idea how it will push through and what can be the outcome.

For those looking for meaningful information and resources about treating addiction, there are plenty to be found online.  Whether it is drug addiction or alcoholism, these problems must be addressed and the addicts should be given a chance to remove the term “addict” in their lives. Getting professional advice to handle the problem, knowing the possible treatment to use, and helping the patient get back on their usual routines – these make the rehabilitation and treatment worthwhile.

Sometimes, simple things like shopping for rice cookers or redesigning a kitche can help a person start going through the semblance of ordinary living again. Rehab centers are focused on helping the patients to recover from this big setback in their lives. Even if they have started in this path, it is never too late to make a U-turn, go back to the start and live the life the peaceful and loving life that the person deserves. So don’t be afraid to start small. Start cooking again if this what you enjoy, rebuild a kitchen with trusty appliances (visit specialist website, like for guidance) and find joy in the simple things again.

Rehab centers were created for this very reason – to help individuals with addiction  to make a fruitful recovery and have a new life with greater purpose and meaning. Remember that these patients are humans too and they deserve to be given respect, compassion and love. Success in the treatment of the addiction is attainable with the help what Healing Resource offers and is provided for free.

How Movies and TV Series Influence Drug Abuse

There are negative effects in watching movies especially for teens, but there are also good movies to help them become better people.

There are a lot of studies suggesting that movies have negative impact on the youth, especially in movies where drug abuse is glorified. These movies portray substance abuse as something that is usually done by teenagers. There are also some movies where those who abuse drugs in school or anywhere in the community can just get away with the crime. They are even portrayed as the protagonist in the movie. They do drugs, but they also do other good deeds and so their acts are justified eventually.

All these stories lead gullible teens to believe that it is perfectly fine to go for substance abuse. They think that they will have a good life eventually even if they take drugs just like the main actor in the movie. There are even some TV sitcoms where these stories are being laughed at. Those who are high in drugs are considered funny and are treated by everyone with respect. These confusions will just make teens go for drugs even more. This is sad, but studies have proven that in one way or the other, movies and TV series that are glorifying drug abuse have tons of negative effects.

It is not always the same

Though it is true that these movies have negative effects, we can’t generalize all movies. There are movies that are more educational in nature. They present facts about substance abuse and how it negatively affects anyone. There are also some movies that are presented in such a way where the effects of drug abuse are depicted in a subtle way in order to teach a lesson. Thus, there are movies that are more appropriate for the youth. In fact, movies that don’t talk about drugs in general are better. This will not tempt the youth in any way to try those harmful substances, as they know nothing about them.

Movies for those on rehab

There are also good movies for those undergoing a rehabilitation treatment. They might have been in that situation because of the negative effects of movies, but they can also get out with the help of movies. There are movies that are family-oriented or have a very touching story. This is what they need to watch. In fact, even horror movies are fine as long as it makes them think. It allows them to be more imaginative and divert their attention to other exciting things in life. Horror movies also show accidents or horrible stories involving people who have tried drug abuse. This will scare them even more and it is a good thing. Most of all, with the help of these movies, they have something to spend their time on. They don’t have to think about doing drugs anymore. Sometimes, even if they are in rehab, they can still think of drugs especially if they have nothing else to do. To begin with, they can start reading the horrifying story of Robert the Doll at

Why Hoarding is a Silent Cry for Emotional Help

There are some human conditions which are, technically speaking, addictions but are seen as a result of some other psychological condition. Hoarding, for instance, is manifested as an addiction, when in fact it is a symptom of being manic, or obsessive compulsive behavior.

Hoarding is a growing phenomenon in the country. More and more people are becoming hoarders. There are many reasons why people hoard. Beside any underlying psychological condition, hoarding has been seen as a reaction to society. These people are fighting the “throwaway society” in their own way. They hoard almost anything. These can be hub caps, or tires, or newspapers, or just paper. Some start hoarding because they think that it is a hobby. These people start out collecting some things, and they end up collecting everything. Among things which have been part of some hoarded collections are the best breast pumps that you see here.

There are others who start hoarding because they have lots of time in their hands. These include those who have retired, the elderly who have the means to live in their own home. They have time on their hands and they spend this time on something to get their minds off of the mundane details of living alone. For that reason, empty-nesters are also susceptible to becoming hoarders.  Some people think that it is natural to collect things of value, beauty, or anything that is remotely interesting. It’s all a matter of preference for most, just like how some women justify the breast augmentation cost from a procedure at . It’s no big deal really, as some people see the need for it for special reasons, and for others to boost their self-confidence. There are others, though, who become addicted to cosmetic surgery.

In most cases, people do not notice when somebody they know start becoming a hoarder. Whether a hoarder stays at home the whole day, or if they leave their home for most of the day, coming back at night to rest, they also do not usually invite friends over. Outwardly, there is no change in their behavior. With company, they remain the same as they always did with friends.

Friends and family who are lucky enough to notice this compulsion to hoard can decide whether they should intervene. This is the first step to recovery. After an intervention is done, the hoarder should be allowed to follow on his own the necessary steps to fight this addiction. The first step after convincing the hoarder to stop hoarding, is to throw away the most of the items he has collected.

Another important step is the need for support whenever this is needed. A support group can be a big help with them. Unlike other addictions, where the object of addiction needs to be procured before being used, a hoarder usually does not need to buy anything in order to hoard. With a support group, the hoarder can pick up the phone and call somebody to talk to him and give support while he waits for the compulsion to pass.

Hoarding can be considered an addiction, due in part to the way that hoarding takes hold of the person. The act itself can be compared to a schizophrenic following instructions given by unseen voices in his head.

Helping a person get over these urges can be hard to do. It takes conviction, and an understanding of the person in order to help him get past these urges. A calming effect on the person is also very much appreciated. This addiction requires constant reminders in a calm voice. There is no need to be hysterical or nagging. A firm voice and request is needed. The person has to understand that he is exchanging his living space for objects which he no longer needs. Even if the bulk of the objects have been discarded, it is always too easy for a person to start acquiring things again.

Bodybuilding is a Good Technique for Drug Addiction Recovery

There are a lot of things to do to keep addicts’ minds out of drugs. Bodybuilding is one of them.

There are a lot of reasons why people take drugs. There are those who are totally depressed and they think that by getting high, they can at least feel better. There are also those who face tons of problems and the only way for them to escape from reality is to take illegal drugs. Sadly, there are those who can’t control their vices. They end up being totally drug dependent. This is why they have to be rehabilitated. Rehab might take a few months up to several years depending on the patient and depending on how the patient responds to the treatment.

The sad thing here is that there are patients who have already finished the rehab program, but still end up going back to where they were before. Thus, if you have a relative who is about to go out of rehab and you think that there is a tendency for him to go back to taking drugs again, you need to do something.

Give more time for your loved one

These patients won’t think of taking drugs anymore if you spend more time with them. They need attention and love. They need you to be there for them. Thus, no matter how busy you are, you need to spend some time with them. Do not let them be alone for a long time. This might give them reasons to try drugs again.

You can talk about a lot of things or eve catch up because you have been apart for a long time. You can also invite his good friends to come over and spend time with him. You should also make sure that he does not see his friends who have influenced him to do drugs anymore. He needs to be sober and keeping a clean environment is a must.

Give him something else to do

Of course, you can’t spend all day talking to each other. He needs something to focus his attention to. He needs to achieve a certain goal. If this is the case, then ask him to try out bodybuilding. This will surely eat up his time. He might have lost a lot of weight after the medication and for not having outdoor activities for a long time. Bodybuilding is the best solution since it allows them to achieve a certain type of body and this will only be achieved with focus. Thus, if they have something to achieve, then they won’t think about drugs anymore. You just have to be careful since there are muscle-boosting drugs that are not suitable for him. He might want to check out Plexus Slim review site since this product is just more of a supplement.

Again, the point here is for him to spend his time wisely and to achieve the goal in a natural way. If supplements are needed, then this must be approved by the doctor. You will be surprised that in a few months, he has already forgotten drugs and has fully recovered already.

Help Your Loved One During Drug Withdrawal Stage

Going through the withdrawal stage after drug addiction is not an easy process. Thus, you must be there for your loved one who is going through this process.

If your loved one has finally decided to stop taking drugs, you must be there for him in every step of the way. To begin with, it is not an easy decision. To make things worse, this action has corresponding negative effects. Withdrawing from constant drug intake suppresses the production of noradrenaline in the brain. It is like taking a weight from a spring and the spring just keeps on rebounding. This is how withdrawal feels like. Thus, there are undesirable effects that cause too much trouble for the patient.

The emotional effects

To begin with, those who have suddenly stopped taking drugs begin to feel restless and anxious. They always search for something that they can’t find. They can’t concentrate on anything and they become extremely restless. It even reaches a point where they enter depression and social isolation. They also have a hard time sleeping. All these symptoms can be very risky. Thus, you need to see to it that you are there are he goes through all these stages. These issues are normal for people suffering from withdrawal syndrome. However, with the help of family members, they will start feeling better.

The physical effects

Aside from the emotional burden that the patient will feel, withdrawal from drugs may also cause some physical problems. This is why you start seeing them sweat all the time, even if the temperature is extremely cold. They also feel like their heart beats really fast. They feel so tensed and they can’t breathe. They always have tightness on the chest area. This even leads to nausea and vomiting. There are also those who suffer from diarrhea or constipation. These are serious issues because if left untreated or there is no immediate action, it can cause death. For instance, when they are withdrawing from opiates mixed with other drugs, withdrawal might cause seizures, heart attacks or even strokes.

Medical advice

Given all these reasons, you need to make sure that the patient received the right kind of help. Don’t hesitate sending him to rehabilitation center and keep him away from the outside world until he recovers. Inside the rehab, you are assured that he will get the right kind of medication to avoid suffering from these side effects. He will also receive therapy and counseling sessions to deal with his emotional issues. After a few months or years, you will see him as an entirely different person.

For now, if the patient is still with you at home, the best thing that you can do is to monitor him. Make sure that someone looks after him to avoid suffering from depression. If he suffers from severe physical issues such as diarrhea and constipation, then look for home remedies that can be applied right away. For instance, you can grab epsom salt for constipation to address the issue. This will help him feel better right away. Be careful in giving other medications such as pills as the goal here is to withdraw from drugs. Hopefully, after some time, the patient will start feeling better.

Potential Signs of a Drug Addiction

Drug addiction can form in a variety of ways. Some people can start using medication prescribed by a doctor and become addicted. Others begin to drink socially and find that they need to drink more and more to achieve the same effect. Still others may choose to try something their friends are using just to see what will happen and not realize it could turn into an addiction. There are signs to look for when someone you know is facing a drug addiction.

The condition of one’s home is something to look out for. If you see a sudden change in the upkeep of someone’s home such as no vacuuming or dusting, garbage on the floor, or food left out on counters and tables, it can be a pretty good sign that there is something wrong. If this goes on for too long a variety of pests can infest and damage the home permanently. Neglecting responsibilities such as taking care of children or doing chores around the home are also potential signs of a drug addiction.

A sudden change in behavior such as missing classes or work can also be major sign that there is a problem. A sudden disinterest in school or work activities, a drop in performance at work, a change in how family and friends are treated, or disorderly conduct could point to a potential problem with drugs. These changes in behavior can also affect relationships with spouses, partners, and friends, as drug addicts will commonly lie to hide their drug addiction.

Money issues are often a common problem for drug addicts. Money problems can manifest themselves in the need to borrow money or in stealing. If a drug addict has resorted to stealing money it likely means that they have progressed into a very serious addiction.

You might notice a big difference in physical appearance as there will be a lack of motivation and energy towards taking care of oneself. Many drug addicts also suffer from depression. Failure to groom or a lack of effort towards how one looks is another common indication that there is a drug problem.

As drug use increases there are deeper issues that will be evident in all areas of the person’s behavior and lifestyle. If there is any sudden change in how a person behaves or acts then that in itself is an indication that there is something wrong. A drug abuser is not going to get better on their own without recognizing they have a problem. You can help by pointing out that there is a problem and it has to be fixed. When the drug user is ready to recognize that they have a problem then you will be able to assist further or get them to someone who can help. Without the person admitting to a drug problem there isn’t much you can do as they can fall back into the same problem soon after treatment. Drug addiction is a serious problem and the abuser will need all of the help they can get.

Are alternative addiction remedies now mainstream?

When it comes to treating addiction, most of the presented alternative treatments now seem to be becoming mainstream. In addition to that, many researchers have proved that tentative treatment using psychedelic drugs is also a viable option. Though these kinds of drugs are illegal in the U.S., they can provide insights on preventing relapse and minimizing cravings.

When talking alternatives, there are divisive opinions especially amongst the recovery professionals. The main point of view is that such treatment means can be truly effective in terms of complimenting to proven and traditional methods in treatment. However, one should keep in mind that these are not designed to provide recovery. For instance, “holistic” therapies like meditation can be used with some of the traditional treatment to bring about holistic drug rehab.

Here are some of the possible alternative methods for addiction treatments:

  • Nicotinamide adenine dinucleotide/NAD. This chemical is a coenzyme derivative of niacin, which is popularly known as the vitamin B3. This compound aids greatly in metabolism and other fundamental cellular processes. In addiction treatment, this compound, when used in mega-doses, can help in fast detox. Many reports have stated that NAD successfully treated addictions to various prescription drugs. Possible results of using this compound may include increase in cognitive function, improved mental clarity, renewed concentration, focus and having more energy, more positive outlook, and better mood.
  • This is used as an alternative in treating opiate addiction. When using it, it is better to know the legality of this chemical to the law because in the U.S., it is illegal. Outside the U.S. it is utilized as alternative treatment also for addiction to drugs like heroin, methadone, cocaine, anabolic steroids, methamphetamine, alcohol and other drugs. Visit for more details about this.
  • This is the means to be mindful. Individuals practicing this method focus on practicing mindfulness and it can help in preventing relapse. Through mindfulness, one can become aware of their feelings and thoughts and will not react to those that are negative. Biochemical Restoration and Nutrition. This method works to fix biochemical imbalances that cause anxiety, depression, cravings, and the unstable moods that can lead to addiction.
  • Hallucinogenic Substances. Drugs such as MDMA, LSD and psilocybin is said to be useful in treating addiction on substance abuse disorders.
  • Virtual Reality Therapy. Also known as “immersive multimedia” this is an example of exposure therapy making use of virtual reality technology in simulating real-life experiences to treat PSTD, phobias and anxiety disorders.
  • Art-Based Therapy. This can encourage the patient to get outside of himself or herself via nurturing or creating. This therapy can help in building self-confidence and self-esteem.
  • Sea Salt Health Cleanse. This treatment method can help in opiate cessation. Aside from that, this treatment is said to help in getting rid of negative energy and can help in lowering the addictive desires.

There’s no harm in trying natural and sometimes more economical courses of treatment or therapy for recovering addicts. The important thing is to have all the bases covered when it comes to helping the person start life anew.

Help Your Addicted Loved Ones by Keeping Them Busy

There are a lot of reasons why people get addicted to drugs, alcohol and other vices. One of them is the fact that they are bored with life. They think that they are doing the same thing every time. They also don’t find meaning in what they are doing. If not, they are pressured with their job and they resort to drugs and vices to feel relaxed. Thus, if you want to help them out, you have to be there and show that you love them. Also, it helps that you keep them busy. This will take their mind off things.

Spend time talking to them

Sometimes, they just want attention. They need someone to talk to. You might be very busy and so everyone else in the family. Thus, you don’t have time to sit together and have a small chat. Therefore, you need to change it this time and spend more time talking to each other. Cook dinner and eat with the entire family. If your loved one feels that he belongs to a family that has an open line of communication, then he won’t resort to other options to feel better.

Entrust tasks that requires thinking

You can ask them to tutor your other kids so they will be forced to think. You can also give them part time jobs that they can handle, but are mentally challenging. You can also provide some other activities that can be done at home, but requires a lot of thinking. If you have a family business, then you can also ask them to do some business related tasks that they can handle and can take up their time. Most of all, if you can talk them out to going back to school again, then it will be a huge relief.

Ask them to do household chores

This might be deemed simple and somehow useless, but it helps. If these people can’t be trusted to do difficult stuff, they can at least do household chores. As long as they feel useful and they are satisfied in the end, then it is good enough. For instance, you can ask them to mop the entire house. Provide the best mop by checking out steam mop reviews here. If they can manage to keep the house clean, then you can provide some rewards. You might also ask them to repair things at home. If there is something wrong with the ceiling, then they can check the problem. If there is broken furniture or other appliances, then they can help as well. If you wish to replace some items such as your faucet for instance, then allow them to figure out how to do it. You can even ask them to choose the best faucet by reading some kitchen faucet reviews at If they feel that they are useful and they can do something, they will stay away from drugs.

You just have to be there for your loved one in every step of the way. It might be a long process, but you can do it if you work hard and extend your patience.

Beating Addiction with an Astronomy Hobby

It’s no secret that beating addiction is no easy task. You can visit an AA group or read online for countless tips on how to recover from addiction, but the road to recovery is a lifelong process – and picking up a new hobby to fill that void can add new meaning to an addict’s life.

Finding a new hobby, challenge, or relationship can help a person become reinvested in his/herself and in a new community. Take for example Frank, an Astronomy major, who lost sight of his passion for space and dropped out of college after becoming addicted to heroine. On the road to recovery, Frank joined an Astronomer’s Club that enjoys star-gazing through telescopes around town. First, Frank channeled his addictive behavior into researching the best telescopes for his observations. He eventually found a nice scope for under $200. This allowed Frank to become a part of the much cleaner astronomy community that showed interest in something he loved in his life before the addiction took hold.

Many correlate beating addiction with going to a treatment center, joining a recovery group, or taking medication to help with withdrawal symptoms (sometimes this is mandatory). However, natural recovery is possible through finding a new hobby or challenge. Frank, the Astronomy major from the previous example, was able to reinvest his time to star-gazing through telescopes vs. drinking at the bar. He is now creating relationships with a community separate from the addiction.

Recovering from addiction naturally by creating a new hobby – or picking up an old one – isn’t always a full-proof approach. There may be times where quitting seems the best option. Each attempt at natural recovery, however, will lead to the ultimate goal of cutting off the addiction for good. Surprisingly, research shows that each attempt at addiction recovery has a unique level of probability. Therefore, repeated attempts to end addiction will increase the likelihood of succeeding with recovery for the long haul.

It’s also important to keep in mind that some addictions require psychiatric or medical attention. Natural recovery isn’t the only or even the best option in many addiction circumstances. Frank, for example, may have been suffering from a level of depression that led him to drinking in the first place. Depending on the severity of his depression, he would likely need to seek the help of a medical professional in addition to joining his Astronomer’s Club. That being said, anyone with a severe addiction, depression, anxiety, mental issue, etc. should likely enlist the help of a professional as well.

Long story short, boredom is a dangerous place to be for addicts in recovery. Boredom can lead to depression, dissatisfaction with recovery, or worse – falling back in to the trap of addiction. It’s important to move forward on the road to recovery with a new meaning and purpose for your life, and picking up a new hobby can do just that.

Use Frank as inspiration to (first, seek medical attention if needed) get out there and pick up a new or previously existing hobby! Star-gazing, and other astronomical events may not be for everyone – but there is likely a clean community out there waiting for you to join. Sobriety is all about finding a balance in your life, and a hobby can make that balance more enjoyable.

Living with a Compulsive Gambler

Compulsive gambling or an addiction to gambling, similar to other types of addiction such as substance abuse, alcohol addiction, is just as damaging and devastating to one’s family. Albeit not as commonly discussed as substance abuse and alcoholism, an addiction to gambling is actually quite widespread, contrary to popular belief. Similar to alcoholism, gambling ceases to be a social activity when it starts interfering with your work life, does not allow you to function properly, strains your relationships and leads you into a financial fix.

Understanding compulsive gambling

As gambling is often touted as a social activity, not many people realize that too much gambling is actually classified as a type of disorder. The moment you spend too much time gambling and if this behavior and activity disrupts your life, it becomes a problem. However if you cannot stop this problem and continuously behave in this manner, this problem escalates into a compulsive gambling problem. Compulsive gamblers often cannot control the urge to gamble, despite knowing that they are already hurting themselves and their family members. When the urge arises, all they can think about is getting their fix, in spite of the possible consequences. Those who gamble compulsively would gamble even if they know they cannot afford to spend that extra cash. All that would matter is them being able to gamble.

Signs of gambling addiction

An addiction to gambling, unlike alcoholism or substance abuse, is not as obvious as there are no signs shown. However some tell-tale signs of a person getting addicted to gambling or going back to gambling, for those have a history with gambling issues would be them withdrawing from their families and loved ones. Once they start to sneak around and start lying about their whereabouts, this is might be the start of something or a reoccurrence of past misbehavior. If you find yourself in a binding fix and you feel the urge to gamble even when you do not have any money left, make sure to seek help immediately. The more desperate you feel to recoup any losses, the more dire your situation might get. You might find yourself stealing, borrowing and selling off property in order to come up with money to spend gambling. Should you be feeling anything like this, make sure to alert family members right away. Families who have members who have gambling addictions should be on the lookout for any difference in their behavior. If they depict any odd behavior, make sure to look into their activities to find out the source of the change in their behavior.

How to help a recovering gambler

The usual trigger points of compulsive gambling would be stress, loneliness, fear, depression or anxiety. Compulsive gamblers would often use gambling as a means to be able to unwind and de-stress. But the moment they start getting back on the gambling horse, stopping them would be almost impossible. One way to help a recovering gambler would be by constantly communicating with them. Keep the communication lines open. That way you will be able to notice any change in their behavior right away. It is also good to keep their attention diverted at all times. Always remember that an idle mind is the devil’s playground. Family members could help by taking them out on vacations or arranging activities for them to keep their energy directed on things that are more constructive. Get them to be active with household chores such as canvassing for the best termite inspection cost, which you can find here. That way they will feel useful and needed. Another good way to quench the gambling thirst would be to spend time exercising and meditating.

Therapy is also a crucial way to be able to lead a recovering gambler to a better life. It is important to point out that seeing a therapist is not a sign of weakness, but rather a sign of strength, as the recovering gambler has come to accept his faults and takes responsibilities for his inactions. A therapist would usually make the recovering gambler undergo cognitive-behavioral therapy, which will help him change his way of thinking and belief systems. This mode of therapy will also help him deal with the urges and find the best way to deal with the stressors that will lead to him to backslide into his old vice.

Like any addiction or compulsive behavior, it is quite difficult to just stop right away. But the most important thing is the acceptance of one’s fault. With the realization of the gambling problem, both gamblers and their families will be on the way to a better understanding. It is also important to acknowledge that the urge will always re-surface. But with constant communication and a lot of love, the need to gamble will slowly dissipate over the years. There might be some setbacks wherein the recovering gambler might go back to gambling. But with steady support, a recovering gambler will be able to gather ample amounts of strength to go on and mend his broken life.

How to Convince Your Drug Addict Family Member to Go to Rehab

It hurts to see someone in your family who has been addicted to drugs. If you are the parent, it becomes even more painful. You might think that you have not given your child everything that he needs and he has to resort to drugs. You might also think that you have not been a good parent and you drove your child to drug addiction. Yes, these things might be true, but there is really no sense in dwelling on them. Take note that even if they have already dragged themselves deep down into the abyss of drug addiction, there is still hope. You might not have helped them out before, but you still have a chance to save them. This is why you need to do everything that you could to ensure that they see an expert and have them go through rehab.

Tips to easily convince your loved one

  • Show your genuine care and support. There are relatives who wanted their addict family member to go through rehab because they feel embarrassed. They do not really care about their family member feels or how important rehab is for them. Make sure that you are doing this because you care about their health and you want them to start a new life.
  • Talk about the details of rehab. When rehab is being mentioned, drug addicts might feel terrified. They think of it as the exact opposite of the happiness that drugs bring to them. However, there are a lot of instances in which the rehab depicted in movies is not necessarily correct. Rehab facilities are in fact friendlier. They have supportive staff and medical experts who can really help these patients become better again.
  • Visit some rehab facilities. Do not force your loved one to go through rehab right away. If you can’t ask them to volunteer, then at least ask them to go with you and visit a facility. Do a sort of campus tour so they will see how it is to be in the said facility. Just make sure you don’t enroll him right away or force him once you are there. This will totally lose his trust.
  • Look for the best option possible. Do not just bring him to a facility that is not even known to heal people from their addiction. Find a facility that has experts with them. Find out if they have friendly staff. They must also help provide not just treatment for addiction, but also their health and welfare in general. You can also check the background of the health workers there. Make sure that they have gotten enough training to be medical assistants or nurses. You can compare them with those who professionally trained at

A long process

Once you have convinced your loved one to go through rehab, take note that it is a long process. It can even take longer than expected. Rehab centers usually don’t stop unless they have an assurance that the patient does not go back to the old lifestyle again. Thus, you need to be there in every step of the way. Make your loved one feel that you are there and you are sincere in helping out.

Engaging in Hobbies & How to Make the Recovery Process Easier

The life of an addict, even a recovering one, is one full of obsessions and habits. After all, addiction resulted from doing the same thing repeatedly and being very pleased with the results. For alcoholics it means a drastic change since one can no longer frequent a bar or go to restaurants serving liquor for a long time. It’s not that there’s no chance for recovery in the real world, it’s just that the temptation is still too strong in the first few months or years. People who have recovered from alcoholism still get tempted even after years of being sober. All it takes is a bad day or a really sad experience and all of the hard work over the weeks and years of rehab and therapy can come crashing down.

To prevent such relapses, former addicts are encouraged to stay away from their old lifestyles and habits. In order to get a fresh start, they are encouraged to take on arts and crafts, engage in sports or start a new hobby that they may have been meaning to do over the years. Another good thing about starting something new is that it allows the person to explore different passions and areas of interests in life. It may not be a wise decision to go back to work immediately, so having an alternative and still interesting means of livelihood is always a good place to start. When you’ve had that squared away, you can put more emphasis on creating more serene and peaceful hobbies for yourself.

Some former addicts do well with taking regular yoga lessons because the meditation part helps calm away the so-called demons inside one’s head. It helps calm the person during bouts of temptation or whenever they are tempted to fall into their own habits. Add to that is the fact that yoga is good exercise and promotes better physical health for former addicts.

Other alternatives are taking cooking lessons and tinkering with various culinary equipment. To get that fast and fork-tender meat, you’ll be introduced to the best electric pressure cookers at among other things, and maybe even a few mixers or an ice cream maker. Cooking is a passionate affair and is one that will do former addicts good. It allows them to let out their feelings and be attached to something that is not dangerous or harmful to them.

If being cooped inside the kitchen is not your idea of fun, then maybe the great outdoors is a better alternative. The fresh air and physical activity is again a double advantage. It’s great exercise and is also calming and meditative if you choose it to be. An outdoors adventure should come with preparation and the right tools though. You may check out the best survival knife on this link. Initially, you should only venture outdoors in the company of a guide or mentor. Getting lost in the woods or desert is a risk for someone who is not yet in full control of his faculties.