Alcohol addiction – Heed the signs

Alcoholism is a deadly disease. It so main stream media acceptable these days that many don’t even realize the lives lost daily due to this deadly disease.

It not only destroys the abuser, but in some instances the entire family unit.

It is a disorder of physical and psychological dependence on alcohol daily or binging on a regular basis.

It can be a gradual progression, and the individual is not heeding the warning signs. When the threshold is passed, unfortunately, there is no going back.
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How Much Alcohol is too Much?

How Much Alcohol is too Much?

How Much Alcohol is too Much? – Source

This is a question that almost everyone from college students to lawyers (and everyone in between) ask themselves at some point.  It is a very difficult question to answer, and honestly the answer will be different for each person and each situation.

A 100 pound girl can handle much less than a 250 pound grown man.  How much is okay at a bar with your friends is very different from what might be okay at your conservative grandmother’s 65 birthday party (maybe none is best).

Different cultures also have varying views on alcohol.  Europe tends to have a slightly gentler view of alcohol consumption than the United States.  The easiest approach to answering this question for you and your life style is by examining how your life is affected by it.
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Addiction: Friends and Family

Worried about family or friends?

Worried about family or friends?

Addiction is different for everyone, so there is no easy way to tell if someone you care for is struggling with drug use.

Just because a loved one is struggling with substance abuse does not mean the need to go to rehab, either.

Simply talking to your loved one may help.  There are both physical and emotional signs of addiction, so simply paying attention may cue you to your loved one’s need for help.
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Potential Signs of a Drug Addiction

Drug addiction can form in a variety of ways. Some people can start using medication prescribed by a doctor and become addicted. Others begin to drink socially and find that they need to drink more and more to achieve the same effect. Still others may choose to try something their friends are using just to see what will happen and not realize it could turn into an addiction. There are signs to look for when someone you know is facing a drug addiction.

The condition of one’s home is something to look out for. If you see a sudden change in the upkeep of someone’s home such as no vacuuming or dusting, garbage on the floor, or food left out on counters and tables, it can be a pretty good sign that there is something wrong. If this goes on for too long a variety of pests can infest and damage the home permanently. Neglecting responsibilities such as taking care of children or doing chores around the home are also potential signs of a drug addiction.

A sudden change in behavior such as missing classes or work can also be major sign that there is a problem. A sudden disinterest in school or work activities, a drop in performance at work, a change in how family and friends are treated, or disorderly conduct could point to a potential problem with drugs. These changes in behavior can also affect relationships with spouses, partners, and friends, as drug addicts will commonly lie to hide their drug addiction.

Money issues are often a common problem for drug addicts. Money problems can manifest themselves in the need to borrow money or in stealing. If a drug addict has resorted to stealing money it likely means that they have progressed into a very serious addiction.

You might notice a big difference in physical appearance as there will be a lack of motivation and energy towards taking care of oneself. Many drug addicts also suffer from depression. Failure to groom or a lack of effort towards how one looks is another common indication that there is a drug problem.

As drug use increases there are deeper issues that will be evident in all areas of the person’s behavior and lifestyle. If there is any sudden change in how a person behaves or acts then that in itself is an indication that there is something wrong. A drug abuser is not going to get better on their own without recognizing they have a problem. You can help by pointing out that there is a problem and it has to be fixed. When the drug user is ready to recognize that they have a problem then you will be able to assist further or get them to someone who can help. Without the person admitting to a drug problem there isn’t much you can do as they can fall back into the same problem soon after treatment. Drug addiction is a serious problem and the abuser will need all of the help they can get.

Are alternative addiction remedies now mainstream?

When it comes to treating addiction, most of the presented alternative treatments now seem to be becoming mainstream. In addition to that, many researchers have proved that tentative treatment using psychedelic drugs is also a viable option. Though these kinds of drugs are illegal in the U.S., they can provide insights on preventing relapse and minimizing cravings.

When talking alternatives, there are divisive opinions especially amongst the recovery professionals. The main point of view is that such treatment means can be truly effective in terms of complimenting to proven and traditional methods in treatment. However, one should keep in mind that these are not designed to provide recovery. For instance, “holistic” therapies like meditation can be used with some of the traditional treatment to bring about holistic drug rehab.

Here are some of the possible alternative methods for addiction treatments:

  • Nicotinamide adenine dinucleotide/NAD. This chemical is a coenzyme derivative of niacin, which is popularly known as the vitamin B3. This compound aids greatly in metabolism and other fundamental cellular processes. In addiction treatment, this compound, when used in mega-doses, can help in fast detox. Many reports have stated that NAD successfully treated addictions to various prescription drugs. Possible results of using this compound may include increase in cognitive function, improved mental clarity, renewed concentration, focus and having more energy, more positive outlook, and better mood.
  • This is used as an alternative in treating opiate addiction. When using it, it is better to know the legality of this chemical to the law because in the U.S., it is illegal. Outside the U.S. it is utilized as alternative treatment also for addiction to drugs like heroin, methadone, cocaine, anabolic steroids, methamphetamine, alcohol and other drugs. Visit for more details about this.
  • This is the means to be mindful. Individuals practicing this method focus on practicing mindfulness and it can help in preventing relapse. Through mindfulness, one can become aware of their feelings and thoughts and will not react to those that are negative. Biochemical Restoration and Nutrition. This method works to fix biochemical imbalances that cause anxiety, depression, cravings, and the unstable moods that can lead to addiction.
  • Hallucinogenic Substances. Drugs such as MDMA, LSD and psilocybin is said to be useful in treating addiction on substance abuse disorders.
  • Virtual Reality Therapy. Also known as “immersive multimedia” this is an example of exposure therapy making use of virtual reality technology in simulating real-life experiences to treat PSTD, phobias and anxiety disorders.
  • Art-Based Therapy. This can encourage the patient to get outside of himself or herself via nurturing or creating. This therapy can help in building self-confidence and self-esteem.
  • Sea Salt Health Cleanse. This treatment method can help in opiate cessation. Aside from that, this treatment is said to help in getting rid of negative energy and can help in lowering the addictive desires.

There’s no harm in trying natural and sometimes more economical courses of treatment or therapy for recovering addicts. The important thing is to have all the bases covered when it comes to helping the person start life anew.

Help Your Addicted Loved Ones by Keeping Them Busy

There are a lot of reasons why people get addicted to drugs, alcohol and other vices. One of them is the fact that they are bored with life. They think that they are doing the same thing every time. They also don’t find meaning in what they are doing. If not, they are pressured with their job and they resort to drugs and vices to feel relaxed. Thus, if you want to help them out, you have to be there and show that you love them. Also, it helps that you keep them busy. This will take their mind off things.

Spend time talking to them

Sometimes, they just want attention. They need someone to talk to. You might be very busy and so everyone else in the family. Thus, you don’t have time to sit together and have a small chat. Therefore, you need to change it this time and spend more time talking to each other. Cook dinner and eat with the entire family. If your loved one feels that he belongs to a family that has an open line of communication, then he won’t resort to other options to feel better.

Entrust tasks that requires thinking

You can ask them to tutor your other kids so they will be forced to think. You can also give them part time jobs that they can handle, but are mentally challenging. You can also provide some other activities that can be done at home, but requires a lot of thinking. If you have a family business, then you can also ask them to do some business related tasks that they can handle and can take up their time. Most of all, if you can talk them out to going back to school again, then it will be a huge relief.

Ask them to do household chores

This might be deemed simple and somehow useless, but it helps. If these people can’t be trusted to do difficult stuff, they can at least do household chores. As long as they feel useful and they are satisfied in the end, then it is good enough. For instance, you can ask them to mop the entire house. Provide the best mop by checking out steam mop reviews here. If they can manage to keep the house clean, then you can provide some rewards. You might also ask them to repair things at home. If there is something wrong with the ceiling, then they can check the problem. If there is broken furniture or other appliances, then they can help as well. If you wish to replace some items such as your faucet for instance, then allow them to figure out how to do it. You can even ask them to choose the best faucet by reading some kitchen faucet reviews at If they feel that they are useful and they can do something, they will stay away from drugs.

You just have to be there for your loved one in every step of the way. It might be a long process, but you can do it if you work hard and extend your patience.

Beating Addiction with an Astronomy Hobby

It’s no secret that beating addiction is no easy task. You can visit an AA group or read online for countless tips on how to recover from addiction, but the road to recovery is a lifelong process – and picking up a new hobby to fill that void can add new meaning to an addict’s life.

Finding a new hobby, challenge, or relationship can help a person become reinvested in his/herself and in a new community. Take for example Frank, an Astronomy major, who lost sight of his passion for space and dropped out of college after becoming addicted to heroine. On the road to recovery, Frank joined an Astronomer’s Club that enjoys star-gazing through telescopes around town. First, Frank channeled his addictive behavior into researching the best telescopes for his observations. He eventually found a nice scope for under $200. This allowed Frank to become a part of the much cleaner astronomy community that showed interest in something he loved in his life before the addiction took hold.

Many correlate beating addiction with going to a treatment center, joining a recovery group, or taking medication to help with withdrawal symptoms (sometimes this is mandatory). However, natural recovery is possible through finding a new hobby or challenge. Frank, the Astronomy major from the previous example, was able to reinvest his time to star-gazing through telescopes vs. drinking at the bar. He is now creating relationships with a community separate from the addiction.

Recovering from addiction naturally by creating a new hobby – or picking up an old one – isn’t always a full-proof approach. There may be times where quitting seems the best option. Each attempt at natural recovery, however, will lead to the ultimate goal of cutting off the addiction for good. Surprisingly, research shows that each attempt at addiction recovery has a unique level of probability. Therefore, repeated attempts to end addiction will increase the likelihood of succeeding with recovery for the long haul.

It’s also important to keep in mind that some addictions require psychiatric or medical attention. Natural recovery isn’t the only or even the best option in many addiction circumstances. Frank, for example, may have been suffering from a level of depression that led him to drinking in the first place. Depending on the severity of his depression, he would likely need to seek the help of a medical professional in addition to joining his Astronomer’s Club. That being said, anyone with a severe addiction, depression, anxiety, mental issue, etc. should likely enlist the help of a professional as well.

Long story short, boredom is a dangerous place to be for addicts in recovery. Boredom can lead to depression, dissatisfaction with recovery, or worse – falling back in to the trap of addiction. It’s important to move forward on the road to recovery with a new meaning and purpose for your life, and picking up a new hobby can do just that.

Use Frank as inspiration to (first, seek medical attention if needed) get out there and pick up a new or previously existing hobby! Star-gazing, and other astronomical events may not be for everyone – but there is likely a clean community out there waiting for you to join. Sobriety is all about finding a balance in your life, and a hobby can make that balance more enjoyable.

Living with a Compulsive Gambler

Compulsive gambling or an addiction to gambling, similar to other types of addiction such as substance abuse, alcohol addiction, is just as damaging and devastating to one’s family. Albeit not as commonly discussed as substance abuse and alcoholism, an addiction to gambling is actually quite widespread, contrary to popular belief. Similar to alcoholism, gambling ceases to be a social activity when it starts interfering with your work life, does not allow you to function properly, strains your relationships and leads you into a financial fix.

Understanding compulsive gambling

As gambling is often touted as a social activity, not many people realize that too much gambling is actually classified as a type of disorder. The moment you spend too much time gambling and if this behavior and activity disrupts your life, it becomes a problem. However if you cannot stop this problem and continuously behave in this manner, this problem escalates into a compulsive gambling problem. Compulsive gamblers often cannot control the urge to gamble, despite knowing that they are already hurting themselves and their family members. When the urge arises, all they can think about is getting their fix, in spite of the possible consequences. Those who gamble compulsively would gamble even if they know they cannot afford to spend that extra cash. All that would matter is them being able to gamble.

Signs of gambling addiction

An addiction to gambling, unlike alcoholism or substance abuse, is not as obvious as there are no signs shown. However some tell-tale signs of a person getting addicted to gambling or going back to gambling, for those have a history with gambling issues would be them withdrawing from their families and loved ones. Once they start to sneak around and start lying about their whereabouts, this is might be the start of something or a reoccurrence of past misbehavior. If you find yourself in a binding fix and you feel the urge to gamble even when you do not have any money left, make sure to seek help immediately. The more desperate you feel to recoup any losses, the more dire your situation might get. You might find yourself stealing, borrowing and selling off property in order to come up with money to spend gambling. Should you be feeling anything like this, make sure to alert family members right away. Families who have members who have gambling addictions should be on the lookout for any difference in their behavior. If they depict any odd behavior, make sure to look into their activities to find out the source of the change in their behavior.

How to help a recovering gambler

The usual trigger points of compulsive gambling would be stress, loneliness, fear, depression or anxiety. Compulsive gamblers would often use gambling as a means to be able to unwind and de-stress. But the moment they start getting back on the gambling horse, stopping them would be almost impossible. One way to help a recovering gambler would be by constantly communicating with them. Keep the communication lines open. That way you will be able to notice any change in their behavior right away. It is also good to keep their attention diverted at all times. Always remember that an idle mind is the devil’s playground. Family members could help by taking them out on vacations or arranging activities for them to keep their energy directed on things that are more constructive. Get them to be active with household chores such as canvassing for the best termite inspection cost, which you can find here. That way they will feel useful and needed. Another good way to quench the gambling thirst would be to spend time exercising and meditating.

Therapy is also a crucial way to be able to lead a recovering gambler to a better life. It is important to point out that seeing a therapist is not a sign of weakness, but rather a sign of strength, as the recovering gambler has come to accept his faults and takes responsibilities for his inactions. A therapist would usually make the recovering gambler undergo cognitive-behavioral therapy, which will help him change his way of thinking and belief systems. This mode of therapy will also help him deal with the urges and find the best way to deal with the stressors that will lead to him to backslide into his old vice.

Like any addiction or compulsive behavior, it is quite difficult to just stop right away. But the most important thing is the acceptance of one’s fault. With the realization of the gambling problem, both gamblers and their families will be on the way to a better understanding. It is also important to acknowledge that the urge will always re-surface. But with constant communication and a lot of love, the need to gamble will slowly dissipate over the years. There might be some setbacks wherein the recovering gambler might go back to gambling. But with steady support, a recovering gambler will be able to gather ample amounts of strength to go on and mend his broken life.

How to Convince Your Drug Addict Family Member to Go to Rehab

It hurts to see someone in your family who has been addicted to drugs. If you are the parent, it becomes even more painful. You might think that you have not given your child everything that he needs and he has to resort to drugs. You might also think that you have not been a good parent and you drove your child to drug addiction. Yes, these things might be true, but there is really no sense in dwelling on them. Take note that even if they have already dragged themselves deep down into the abyss of drug addiction, there is still hope. You might not have helped them out before, but you still have a chance to save them. This is why you need to do everything that you could to ensure that they see an expert and have them go through rehab.

Tips to easily convince your loved one

  • Show your genuine care and support. There are relatives who wanted their addict family member to go through rehab because they feel embarrassed. They do not really care about their family member feels or how important rehab is for them. Make sure that you are doing this because you care about their health and you want them to start a new life.
  • Talk about the details of rehab. When rehab is being mentioned, drug addicts might feel terrified. They think of it as the exact opposite of the happiness that drugs bring to them. However, there are a lot of instances in which the rehab depicted in movies is not necessarily correct. Rehab facilities are in fact friendlier. They have supportive staff and medical experts who can really help these patients become better again.
  • Visit some rehab facilities. Do not force your loved one to go through rehab right away. If you can’t ask them to volunteer, then at least ask them to go with you and visit a facility. Do a sort of campus tour so they will see how it is to be in the said facility. Just make sure you don’t enroll him right away or force him once you are there. This will totally lose his trust.
  • Look for the best option possible. Do not just bring him to a facility that is not even known to heal people from their addiction. Find a facility that has experts with them. Find out if they have friendly staff. They must also help provide not just treatment for addiction, but also their health and welfare in general. You can also check the background of the health workers there. Make sure that they have gotten enough training to be medical assistants or nurses. You can compare them with those who professionally trained at

A long process

Once you have convinced your loved one to go through rehab, take note that it is a long process. It can even take longer than expected. Rehab centers usually don’t stop unless they have an assurance that the patient does not go back to the old lifestyle again. Thus, you need to be there in every step of the way. Make your loved one feel that you are there and you are sincere in helping out.

Engaging in Hobbies & How to Make the Recovery Process Easier

The life of an addict, even a recovering one, is one full of obsessions and habits. After all, addiction resulted from doing the same thing repeatedly and being very pleased with the results. For alcoholics it means a drastic change since one can no longer frequent a bar or go to restaurants serving liquor for a long time. It’s not that there’s no chance for recovery in the real world, it’s just that the temptation is still too strong in the first few months or years. People who have recovered from alcoholism still get tempted even after years of being sober. All it takes is a bad day or a really sad experience and all of the hard work over the weeks and years of rehab and therapy can come crashing down.

To prevent such relapses, former addicts are encouraged to stay away from their old lifestyles and habits. In order to get a fresh start, they are encouraged to take on arts and crafts, engage in sports or start a new hobby that they may have been meaning to do over the years. Another good thing about starting something new is that it allows the person to explore different passions and areas of interests in life. It may not be a wise decision to go back to work immediately, so having an alternative and still interesting means of livelihood is always a good place to start. When you’ve had that squared away, you can put more emphasis on creating more serene and peaceful hobbies for yourself.

Some former addicts do well with taking regular yoga lessons because the meditation part helps calm away the so-called demons inside one’s head. It helps calm the person during bouts of temptation or whenever they are tempted to fall into their own habits. Add to that is the fact that yoga is good exercise and promotes better physical health for former addicts.

Other alternatives are taking cooking lessons and tinkering with various culinary equipment. To get that fast and fork-tender meat, you’ll be introduced to the best electric pressure cookers at among other things, and maybe even a few mixers or an ice cream maker. Cooking is a passionate affair and is one that will do former addicts good. It allows them to let out their feelings and be attached to something that is not dangerous or harmful to them.

If being cooped inside the kitchen is not your idea of fun, then maybe the great outdoors is a better alternative. The fresh air and physical activity is again a double advantage. It’s great exercise and is also calming and meditative if you choose it to be. An outdoors adventure should come with preparation and the right tools though. You may check out the best survival knife on this link. Initially, you should only venture outdoors in the company of a guide or mentor. Getting lost in the woods or desert is a risk for someone who is not yet in full control of his faculties. 

Preventing Teenage Addiction

"Why?" is the most common question asked by the loved ones of addicts. They try to understand why their loved one has resorted to addiction and if they had something to do with it. This is especially true for the families of teenage addicts. To be able to ensure the recovery of a teenage addict, it is important for parents to understand what led their child to their addiction.

Conflicts within the family are the most common triggers for teen addiction. Oftentimes, a teenager resorts to drug use or alcohol because he or she wants to escape the frustration and stress brought about by all the fighting at home. However, there are instances when a teenager who comes from a picture perfect home suddenly becomes an addict and this is where baffled parents start asking "Why?".

You see, just because a home is fit for a magazine spread doesn't mean it's perfect. There are times when kids from these types of homes feel pressured to live up to what their parents (and society for that matter) expect from them. Their parents expect them to become a lawyer, doctor, or an engineer but what they really want is to become a musician or an artist. See the problem there? Sometimes, the pressure becomes too much that they lash out, hang out with the wrong set of people, and before you know it, occasional drug use and alcohol drinking has become a full-blown addiction.

How do you prevent this from happening? An article on Uber Pops talks about how being a cool dad or mom greatly contributes to how teenagers react to pressure and stress. If your child sees you stressing out about the littlest of things, it is highly likely that he or she will also get stressed out and too much of this can lead to wanting an escape in the form of drugs or alcohol. Just be cool. Don't be overbearing and don't sweat the small stuff.

However, this does not mean that you should give your teenager all the liberty in the world to do whatever they want. It is still important to guide them throughout their adolescence stage to ensure that they grow up well-rounded. It is always beneficial to become your teenager's friend at this stage rather than an authoritative parent. Keep in mind that teenagers tend to withdraw when authority is being imposed upon them.

For example, if you feel uncomfortable with the set of friends you teenager has, broach the topic calmly. Don't just tell them to stop seeing their friends. Ask your child about each person but don't make it seem like an interrogation and most importantly, don't make it seem like you're judging. Act like you're just interested in getting to know his or her friends. Next, ask about what they do when they hangout. Lastly, don't be afraid to bring up the topic of drugs and alcohol. Talk about it like you were still a teenager. If your child seems curious, answer all of his questions but make sure you aren't encouraging him to try. 

New Life – New Career?

While starting a career after successfully recovering from an addiction may seem like a daunting task but really it’s an opportunity. It’s an opportunity for you to think about what it is you want to do with your life now that you’re sober. Don’t rush into any decisions and take your time to consider all of your options.

Even though finding work after struggling with an addiction does carry a certain social stigma, just remember you’re not alone. There are many people the world over who are going through the same thing as you are.

When recovering from an addiction it is advisable to not make any major life changes in the first year of sobriety. The logic behind this piece of advice is that because you are already working on creating a life outside of addiction, you don’t want to cause yourself any unnecessary stress that might cause you to relapse.

Even though this is sound advice, many people could not put off finding work for year and being employed in recovery has other benefits, such as being motivated and mentally occupied everyday. Having a goal to pursue and reason to get going in the morning can help spur the recovery progress. Also, when a person is sober, they view things in a much different way that might make them realize that they want to change their job and it can be a positive decision for them. A career change after working for a while can be a good idea – just remember that it’s a huge transition that you should work through with your support network slowly.

Ultimately gaining new training can help land a new job as well. Some have considered working in the very field that has helped them be well – healthcare. It’s definitely an option for those who are stable in their new lives as the environment can be stressful, but the training is good for the mind and the end result – a job helping people and making a good salary (as a psychiatric nurse practitioner, for instance) is fantastic. Many folks also seem to be going into the field of ultrasound as well – something work considering! Ultrasound technicians also receive rigorous training and end up doing very well for themselves!

While finding work can be difficult for anyone, especially those in recovery, there are ways in which you can make it easier for yourself. There are many companies that offer internship or apprenticeship programs that will allow you you learn skills and get work experience at the same time. While most internships are not paying jobs and apprenticeships are low paid, these can lead to other opportunities and look great on a resume.

If you’ve been out of paid employment for a long period of time, you may find it useful to get involved with volunteer work. Volunteer work looks good on a resume and also gives the opportunity to learn new skills, give back to the community and interact with a wide range of people. It could even lead to paid work in the future. There are also dedicated organizations who help those who have suffered from addictions and are trying to rebuild their life being sober, including helping them find employment. Finding out what organizations are available in your area might be a good first step.

While looking for employment it’s important to have support. Continuing to go to meetings and getting continued support from your sponsor is a good starting point. Even talking to your therapist is a good idea considering that job hunting can be a stressful experience and rejection is a natural part of the process. Finding work is normally a stressful time, let alone trying to work out your sober life at the same time. Don’t be afraid to ask for help.

Tips on Dealing With Recovery For Teenagers

Anyone with an addiction will know that there is no cure. But there are certainly plenty of ways to manage and improve the situation. It does take work, a lot of work, but plenty of people have been able to recover almost fully despite the big obstacles facing them. Here we outline some tips on how to help manage any type of addiction.

The important thing for teenagers is to take things one day at a time and make sure you don’t get overly stressed about a particular issue. It’s important to face facts and fully understand that your life will never be the same again as a recovering addict. For example, if you’ve had a drug problem, it’s probably not wise to take any medication unless necessary and prescribed by a doctor. Even then, you’d need to bring up your addiction to make him fully aware of all the facts.

I had a patient who was recovering from a serious addiction, which among other things involved drug abuse, particularly pills. This gentleman was fairly young and while recovering he developed some strong stress related acne. While most people wouldn’t be limited to the type of treatment they choose for acne, this man had to be careful not to take any pills and only use non-addictive substances and treatments. His dermatologist recommended he look into an Exposed Skin Care review he wrote. While this treatment would have likely worked best, he was prohibited from actually using this as part of his recovery. There are plenty of other examples where addicts cannot react to a certain situation the same way.

Luckily he found a natural treatment form the Acne No More ebook and was eventually able to get rid of some of his acne using natural cures. However, it took longer because of his previous addiction to pills. Part of his addiction treatment was daily exercise, which benefited his skin as well. As any recovering addict will understand, getting out and exercising is vital.

A related issue is diet. While it might seem like an irrelevant aspect of recovery, a healthy diet is incredibly important for your wellbeing. Eating healthier will ensure you’re physically feeling better, but will also make sure that you’re strong mentally. Don’t overcomplicate diet however. Simply cut out junk food and replace processed meals with healthy home-made meals. Include lots of vegetables to increase your body’s resistance. You could always seek professional advice from a nutritionist if you want to find the optimal diet for yourself.

The last piece of advice I want to give here is to join a support group. This could be addiction specific or a general church group. Any group will serve its purpose as long as you can share your story and talk confidentially with people. The best type of group would include a moderator that has specific knowledge about your issues and can help and guide you through hard times. Creating this support network will ensure you won’t fall back into bad habits. It works the other way as well. Make sure you’re there for others struggling and don’t just look to receive advice. Share what you’ve learned with other people going through a rough time.

Best Forms of Exercise for Recovering Addicts

There has been a lot of debate as to whether or not it's a good idea to redirect a recovering addict's attention to exercise to avoid relapse. You see, recovering addicts can easily divert their addiction to other things and that includes exercise. If you've seen the movie Silver Linings Playbooks, you can see how the main character became addicted to working out after he got out of rehab. It is certainly a risk but it can't be denied that exercise is a lot better than getting addicted to say, narcotics and alcohol.

According to addiction recovery counselors, it is perfectly okay to use exercise as a form of distraction. However, it is important for the recovering addict’s support system to pay close attention to their loved one's behavior and encourage him or her to do other things besides exercising. This way, the fascination towards exercise does not turn into another addiction.

Most people think that recovering addicts are limited to light forms of exercises. There are no restrictions to the type of exercise a recovering addict can engage in as long as his body is able to handle the work. Here are a few of the best forms of exercise for recovering addicts:

1. Running

Running is one of the best types of exercise because it works a multitude of muscles and exercises the lungs and heart. The best thing about running for recovering addicts is it gives them the opportunity to meet and interact with a new set of people. Thus, they are able to ease back into society a little better.

However, it is important to make sure that your loved one takes things in stride. It is common for recovering addicts to have very low stamina and strength. That said, they can't just go running a whole 5 miles on their first try. It is important that they build their stamina and endurance bit by bit before they start joining running events. The good new is there are numerous recovering addicts who are now tri-athletes and marathon runners. If they can do it, so can you!

2. Biking

The popularity of biking has increased exponentially in the recent  years. Why ever not? Biking is not only a great form of cardio exercise, it's also fun! If you have a loved one who's about to graduate from rehab, a VeloMoFo Fixie bike would make for a great gift. Not only is it versatile, it is also easy to handle.

3. Aerobics

In the past, aerobic exercises have been limited to women because its popularity began when Jane Fonda came out with workout videos. What self-respecting man would don a pair of tight fitting leggings, right? Well, that's no longer the case today because aerobic exercises have already evolved.

Now you will find aerobic exercises that are more like dance steps that anything else. Speaking of dance, Hip Hop dance classes are very popular among the younger generation these days. If your recovering loved one is a teenager or a 20-something man, this form of exercise may be more appealing.  

Addiction Therapy: Sometimes You Have to Go Away to Find Yourself

Addiction is not an easy problem to deal with. More often than not, it is something that drives a wedge between families and relationships. If you’re lucky, you still have something to save after everything has returned to normal. Most people don’t and will have to start life over by themselves.

The many faces of addiction

When it comes to addiction, the most common type that people are aware of is drug addiction. Substance abuse numbers continue to climb every year and there is no age range or rank that is spared from its ravages. Mothers have lost children to drug addition and many more children have lost their parents to this. After drugs, alcohol also ranks a close second. The problem with addiction to alcohol and drugs is that it alters the person’s mind and renders his perception of reality distorted. Some people become paranoid and some completely unable to relate to other people. The sad part about this is that the addicts hurt their family members or loved ones in multiple ways – financially, emotionally and sometimes even physically.

Besides these two, there are other prevalent forms of addiction. Gambling and sex are two close runner ups, while the Internet is not far behind. Gambling addiction is a big problem because a person with an addiction problem often squanders his or her fortunes away. When he has lost everything, he will be willing to beg or steal just to support his habit. This has left a trail of divorces, family dramas, as well as lawsuits.

The Internet on the other hand, is a new player on the list but the levels are nonetheless alarming. Internet addiction is rampant among children, teens and young adults primarily because of social media. You’ll find them on YouTube, Facebook, Twitter and other kinds of platforms that claim to keep them in touch with their friends and family members. However, it has come to a point that some people spend most of their waking hours online – not working, but just doing odd things that actually keep them from performing their day-to-day functions. The result of Internet addiction is that it actually cripples a person’s ability to relate with real people face to face. All they can do is hit “Like” or “Share” online, but when it comes to building an actual personal relationship with them, they can no longer do that.

What to to do about addiction?

Therapy and rehab are two ugly words when it comes to addiction treatment. However, sometimes there is really no other choice but to leave your family and friends and go somewhere to start fresh and heal. I know people who live in Alabama and rent an apartment at these Oxford apartments simply because no one there knows them or their history with addiction. They stay there for the duration of their treatment and while there they receive therapy and counseling – either alone or through their support group.

While in the process of getting cleaned up, some patients find that engaging in a hobby can do wonders. Women take up knitting, baking or painting while the guys find that working with their hands helps to keep their mind occupied. Some of them call these plumbers at C Mac Plumbing and learn from the work that they do so they can replicate it at home.

Going away is often necessary to find yourself and rebuild your life after a bout with addiction. It is not something that you should be ashamed of. You need to love yourself first before you can let other people back in.

More Productive Ways to Get Around Addiction

Addiction is something that’s not to be taken lightly. It affects millions of people every year and has destroyed more homes and families than anything else. The problem with addiction is that it takes a whole lifetime to work out of. A former addict can not claim to be completely cured in just six months’ time. The rehab process may take that long, yes, but the battle continues daily after the person has been discharged. One of the major challenges is going back to the daily routine or the daily grind, so to speak.

It is often difficult to simply go back to work or school and be reminded of everything that has triggered the addiction in the first place. A lot of people choose to start their lives anew and go away to a different place where no one knows them or of the problems they have had.  Most experts agree that this is the best way to start – fresh; however, this brings the person away from his or her friends and family, which is really needed as a support.

After the treatment or rehab, the patient should continue to attend counseling and therapy. The good thing is that it is easy to find support groups such as AA anywhere in the US. There’s likely a chapter or small group in the area you are in. Meetings are held on a regular basis and new or younger members are assigned seniors to mentor them or check on them. They also make sure that they have the contact information of family members or friends in case anything happens to the recovering patient.

Besides work or school, other activities are also encouraged to give the recovering patient more chances of staying sober or away from gambling (or any kind of addiction).  Sports have always been a top choice because of its ability to train the mind and body. Physical activity also releases endorphins and other happy hormones, which improve a person’s disposition and attitude.  Going to the gym can be one form but engaging in competitive sports such as soccer, basketball or even golf is also encouraged. The interaction with other people helps immensely in making the person feel accountable for his or her actions – so the less likely they are to fall off the program.

There are epic soccer training videos (click here to see example) to get people started on the right track. One does not have to be an expert immediately nor does it have to be on a competitive level. Always remember to put on protective gear and sunscreen before going out in the sun. At the end of the day, it will also be healthy to add some anti-aging cream to keep the skin from forming wrinkles and lines. Lifecell skin care works (click on link for more information) for anyone, especially for recovering alcoholics. Addiction often takes its toll on a person’s skin and makes him or her look older than their actual age because of dehydration. The cream has been known to work on lines, wrinkles, age spots and sunspots.

Getting back on one’s feet is not easy especially after an ordeal as going through rehab or therapy. The point is to take everything one day at a time and engage in activities that will take the person far away from bad, old habits.