Studies have shown that depression affects people between the ages 35 to 50 even more than those in the younger age brackets. This is not surprising seeing as middle-aged men and women encounter stressors left and right at home and at work. Also, this is also about the time when individuals encounter what they call a "mid-life crisis". Some handle it well but sadly, others succumb to alcoholism or drug addiction because they can't handle the stress.
It can be a trying time for families whose middle-aged member has become an addict. This is especially true for younger children because they see their once loving and caring parent change before their very eyes. Suddenly, they're living in a home that's become chaotic. However, there's still hope if the parent decides to change for the better by going to rehab.
If you are a middle-aged recovering addict or have a family member who is one, here are a few tips that can help prevent remission after graduating from rehab:
1. Keep Busy
Keeping busy is the best way to prevent remission because it helps distract the recovering addict from his or her urges. However, this does not mean he or she should go back to work especially if work-related stress is the main reason behind the addiction. The best way to keep a recovering addict busy is through sports.
These days it is very easy to learn a new sport without needing formal classes. Take soccer for example. According to the Epic Soccer Training review at soccergearreviews.net, this particular online program can help aspiring soccer players learn the basic skills in under 8 weeks and it can be done right in the backyard. Imagine that. There are also online training programs available for other sports such as basketball, tennis, bowling, and so on. However, keep in mind that these online training programs will only teach the fundamentals behind skills needed for the sport. The best way to master these skills is by testing them out on the field.
2. Improving One's Self-Esteem
Lack of self-confidence and low morale are some of the most common feeling recovering addicts have when they get out of rehab. It is very important that these feelings are addressed as soon as possible to prevent remission. You see, most depressed individuals think that the only way they can feel better about themselves is by getting high. This leads them to drink alcohol or use drugs more and more frequently and before they know it, they've already developed an addiction.
To prevent remission, it is important for recovering addicts and their loved ones to work together in boosting one's self-esteem. It can be as simple as giving their loved one a makeover or giving them advice on how to improve their complexion. Middle-aged women in particular, put a lot of weight in how they look. They easily get depressed when they see crow's feet and wrinkles starting to develop.
While the best way to keep premature signs of aging at bay is by keeping out of the sun and making sure that you are always hydrated, it is still best to observe a proper skin care regimen. Based on Lifecell reviews in happierandhealthier.org, creams that are especially formulated to boost the development of collagen in the skin are best for middle-aged women.
At the end of the day, preventing remission all boils down to amount of support a recovering addict gets from his or her support system. However, it is imperative for families to be aware of their boundaries. The last thing they would want is for their loved one to feel suffocated because this will cause them to become stressed.