For any person that is unfortunate to be suffering addiction to a controlled substances, such as alcohol or drugs, the proper treatment techniques are needed to fight off the addiction. Once the road to recovery starts to progress, the body can be given a significant boost by adopting a healthy diet and lifestyle. Adjusting the diet to include the right food intake or even a juicing diet can help cleanse the body and have it functioning properly. Also, the healthy diet will ensure the former addict gets enough nutrients, vitamins, and minerals.
Did you know that your juicing machine can be your best friend when facing addiction? Read on to find out how.
What foods should I consume during recovery?
As a person starts to recover after an addiction, the body is certain to experience a variety of changes. The body can change in relation to the mental process, how organs function, and the metabolism.
A healthy juicing diet or similar is certain to increase the chance of the body recovering well, which should ensure organs are healthier and more able to combat infections. Also, the diet rich in fresh fruits and vegetables is certain to help with increasing energy and making it possible to recover much faster.
The benefits of healthy eating
The proper proteins are needed to repair the body from the wide-ranging damage that can be caused during the period addicted to drugs or alcohol. Vitamins benefit the body by ensuring it performs well, while the function of the metabolism is improved.
Energy production comes from carbohydrates. Fats (polyunsaturated or monounsaturated) help with chemical reactions and energy production. General body function can benefit from minerals, while water is vital to stay hydrated and improve the overall function of the body.
So, what foods should I eat during recovery?
Because of the wide-ranging benefits that are available to those able to adopt a healthy eating plan, it is crucial to get the daily food intake right. If planning to enter a recovery program, try to determine the type of foods offered throughout the duration. Any decent recovery program will ensure a well-balanced diet is in place to help through the recovery and withdrawal process. A personalized health food or juicing diet is certain to offer the most benefit. To make the process a little easier, we recommend finding a great juicer, and here’s a hint: the best juicers can be found on a juicer review site such as http://Juicerfanatics.com
A well-balanced diet should include food like fish, beans, spinach, apples, oranges, broccoli, and chicken. Also, ensure the recommended daily intake of water is taken as most drugs will cause various degrees of dehydration.
A typical diet that is consumed during the recovery stage and beyond is likely to include 2000-2500 calories per day, which consists of 25% protein, 30% fat, and 45% carbohydrate content. Also, a diet can be discussed with a dietitian, nutritionist, or physician to ensure the right food combination is eaten. Try to eat at least 3 regular and healthy meals (whole or liquefied) each day, which should include a lot of fresh vegetables, fruits, beans, and whole grains.
Do not forget, a well-balanced food or juicing diet is easily complemented by taking the daily vitamin supplement. Taking the right supplements will ensure the body is getting the desired nutrients that are often depleted from the body when addicted and using alcohol or drugs are regular intervals.